Promoting Mental Health What is Mental Health? 1.Being comfortable with yourself 2.Feeling good about your relationships with others 3.Being able to meet the demands of life

Journal What emotions did Magic Johnson show during his speech? What does Dick Vital say it is so important to do? When was the last time you said, “I love to your parents or loved ones?” What does C.H.A.M.P. stand for? What does it mean to you? Have you been a C.H.A.M.P. lately?

Chapter 5 continued Mental Illness 1. Having low self-esteem and self-concept 2. Being unable to relate to others 3. Being incapable of coping with personal problems 4. Having difficulty distinguishing among fantasy, imagination, and realty. Personality and Self- Concept 1. Personality 2. Heredity 3. Environment 4. Culture 5. Self-concept

Ideal Self, Public Self, and Private Self 1. Ideal Conscience Ought to be Like to be 2. Public View you would like other to have of you. 3. Private Actual you.

Maslow’ Hierarchy of Needs Self-Actualization Self-Esteem Love and Affection Safety and Security Physiological Needs

Emotions Expressions of how you feel READ, “Children learn what they live”

Experiencing Loss of Rejection Dr. David Viscott Loss of Love –Rejection Loss of Control –power Loss of Self-Confidence –Failure upon failure

Expressing Emotions in Healthful Ways Hurt –Share Anxiety –Exercise Anger –Talk (vent) Guilt –Apologize Depression –Bounce Defense Mechanisms (chart pg. 95) 1.Suppression Reason Plan Think Time perspectives 1.Past 2.Present 3.Future

Mental Health (chapter 6) Stages & Achieving Necessary Skills Stages 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance 6. Hope (SCANS) Basic Skills Thinking Skills Personal Qualities Homework 1. Dream job? 2. How are the 5 necessary competencies related to your dream job? 3. How will the 3 educational preparations effect your future?