COMPONENTS OF FITNESS MATT BLAKELEY EDIT 4170 SEPTEMBER 20, 2014 PORTIONS OF THESE MATERIALS HAVE BEEN INCORPORATED UNDER THE FAIR USE GUIDELINES AND ARE RESTRICTED FROM FURTHER USE.

CCSS READING STANDARDS FOR LITERACY IN SCIENCE AND TECHNICAL SUBJECTS 6–12/P.E. FRAMEWORK  CCSS Reading Standards for Literacy in Science and Technical Subjects 6–12.3 CCSS Reading Standards for Literacy in Science and Technical Subjects 6–12.3 Follow precisely a complex multistep procedure when carrying out experiments, taking measurements, or performing technical tasks, attending to special cases or exceptions defined in the text.  P.E. Framework: High School Course P.E. Framework: High School Course Participate in enjoyable and challenging physical activities that develop and maintain the five components of physical fitness. (California Department of Education, 2013) (Bruton & Ong, 2006)

OBJECTIVE Students will be able to:  Identify and define the five components of physical fitness. Cardiorespirator y Endurance Muscular Strength Muscular Endurance Flexibility Body Composition

5 COMPONENTS OF FITNESS  Cardiorespiratory Endurance Cardiorespiratory Endurance  Muscular Strength Muscular Strength  Muscular Endurance Muscular Endurance  Flexibility Flexibility  Body Composition Body Composition

CARDIORESPIRATORY ENDURANCE  The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads  Jogging  Cycling  Swimming (LIFETIME FITNESS ROUTINES, 2006)

MUSCULAR STRENGTH  The amount of force a muscle can produce  Bench Press, Leg Press, Bicep Curl  Maximal effort  Fast-twitch muscle fibers  Developed via resistance training (LIFETIME FITNESS ROUTINES, 2006)

MUSCULAR ENDURANCE  The ability of the muscles to perform continuously without fatiguing  Cycling, Step Machines, Elliptical Machines  Sub-maximal resistance  Slow-twitch muscle fibers  Leads to fatigue resistance (LIFETIME FITNESS ROUTINES, 2006)

FLEXIBILITY  The ability of a joint to move through its available range of motion  Dynamic vs Static  Improve Performance  Prevent Injury (LIFETIME FITNESS ROUTINES, 2006)

BODY COMPOSITION  The ratio of fat mass relative to lean muscle mass, bones and organs  Skinfold Measurements  Bioelectrical Impedance Analysis (BIA)  Hydrostatic Weighing (LIFETIME FITNESS ROUTINES, 2006)

5 Components of Physical Fitness

CHECKING FOR UNDERSTANDING What are the five components of fitness?  Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition

REFERENCES  Bruton, S. & Ong, F. (Eds.). (2006). Physical education model content standards for California public schools: Kindergarten through grade twelve. Sacramento, CA: California Department of Education. Retrieved from  California Department of Education. (2013). California Common Core state standards: English language arts & literacy in history/social studies, science, and technical subjects. Sacramento, CA: California Department of Education. Retrieved from be/st/ss/documents/finalelaccssstandards.pdfhttp:// be/st/ss/documents/finalelaccssstandards.pdf  Lifetime Fitness Routines. (2006). The 5 components of physical fitness. Retrieved from routines.com/componentsofphysicalfitness.htmlhttp:// routines.com/componentsofphysicalfitness.html