© Food – a fact of life 2012 Fantastic fish cakes.

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Presentation transcript:

© Food – a fact of life 2012 Fantastic fish cakes

© Food – a fact of life oatcakes 200g mashed potato, Cooled 60g frozen mixed vegetables 100g cod, cooked and bones removed Small handful of fresh parsley Ingredients

© Food – a fact of life 2012 Equipment Plastic food bag Small bowl Fork Chopping board Large plate Baking tray

© Food – a fact of life 2012 Method 1. Crush the oat cakes in a food bag.

© Food – a fact of life Place the potato, frozen vegetables and fish into the bowl.

© Food – a fact of life Tear the parsley leaves in to small pieces.

© Food – a fact of life Mix everything together.

© Food – a fact of life Divide the mixture into four and shape each portion into a cake (or fish).

© Food – a fact of life Press each side of the cake into the crushed oatcakes.

© Food – a fact of life Place on a baking tray.

© Food – a fact of life Bake for minutes.

© Food – a fact of life Serve.

© Food – a fact of life