Being Assertive Miss Brooke and Mr. C.

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Presentation transcript:

Being Assertive Miss Brooke and Mr. C

Definition Making your feelings known in a firm and confident way, without making threats.

Definition cont. “The ability to communicate our thoughts, feelings and ideas, both positive and negative, in an open and honest way which does not abuse our rights or the rights of others.”

Have you ever been asked if you are Aggressive, Passive, OR Passive-Aggressive?? What does this mean?

Skill Steps Decide if you need to be assertive (have your rights been violated?). If yes - 2. State your feelings in a firm and confident way. 3. Listen to what the other person says.

Benefits! When you are assertive.. You stand up for yourself You avoid being passive You avoid being aggressive You may get your needs met more often Others may respect you

What does it look/sound like? Really listening Firm but relaxed voice Direct eye contact Erect, balanced, open body stance Voice appropriately loud for the situation "I" statements (e.g. "I like", "I want", "I don't like") Cooperative phrases (e.g. "What are your thoughts on this?") Clear statements of interest (e.g. "I would like to...")