Altered States. Hypnosis Franz Mesmer- “mesmerized” 18 th C. James Braid- “hypnotism” 19 th C.

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Presentation transcript:

Altered States

Hypnosis Franz Mesmer- “mesmerized” 18 th C. James Braid- “hypnotism” 19 th C.

Hypnosis Techniques to induce hypnosis Hypnotic susceptibility Uses of Hypnotism: 1.Anesthesia 2.Recalling Past Events 3.Behavior Modification 4.Entertain

Hypnotic Theories Role Playing Theory (Nicholas Spanos) Hypnosis is NOT an altered state of consciousness. A social phenomenon where people want to believe. Work better on people with richer fantasy lives. Altered State Theory (Ernest Hilgard) Hypnosis is an altered state of consciousness. Dissociation- divided consciousness It works best for pain. Ice water experiment

Hypnosis Documentary Science of Hypnosis- BBC documentary

Meditation Practice that trains attention to heighten awareness and bring mental processes under voluntary control

Physical Changes During Meditation Alpha & theta waves present Brain scans show high activity in the prefrontal cortex and low activity in the parietal lobe Suppression of bodily arousal ( heart rate, respiration rate, oxygen consumption & carbon dioxide elimination decline)

Long Term Benefits Regular meditation is associated with lower levels of stress hormones Reduces anxiety Beneficial effects on blood pressure, self-esteem, mood and ones sense of control LETS MEDITATE!