Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved 2 2 Affirmation Audio Intro to Hypnotism Slim, Sexy & Smart

Copyright 2014 The Health Coach Group All Rights Reserved 3 Copyright © 2014 by The Health Coach Group All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. Published in the United States by: The Health Coach Group, LLC, 7601 Military Avenue, Omaha, NE This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 28 Day Slim, Sexy & Smart program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 28 Day program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 28 Day Slim, Sexy & Smart Program.

Copyright 2014 The Health Coach Group All Rights Reserved Task Day 2 4  Continue your goal setting. Remember to set SMART goals.  Listen to your 2 audios, first the intro, then the hypnotic audio. Todays topic is Self Confidence.

Copyright 2014 The Health Coach Group All Rights Reserved Implementation Please use this day to go over the goals you set yesterday, be sure that they are within your reach.  Specific (or Significant)  Measurable (or Meaningful)  Attainable (or Action-Oriented)  Relevant (or Rewarding)  Time-bound (or Trackable) Make sure you have a plan to reach these goals. We will be working with you over the next 28 days to give you the information you need to attain them.  OUR goals for you are to:  Add one healthy food item in each day.  Take out one unhealthy food each day.  Get a minimum of 25 minutes of exercise daily.  Drink 8 glasses of water.  Start your day with a cup of warm lemon water. Day 2 5

Copyright 2014 The Health Coach Group All Rights Reserved The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap you eat. 6 DiaryTimePortionWhatHow do you feel? Breakfast Snack Lunch Snack Dinner Snack Liquids Day 2

Copyright 2014 The Health Coach Group All Rights Reserved 7.