Made by Jeremy, Max, and Eric

 Calcium is an important mineral found in tons of foods.  The body needs calcium to maintain strong bones and to carry out daily events.

 Dairy products usually have the most Calcium  Milk, Cheese, Yogurt, Ice-cream, and Sour Cream.

Animal Products  Fish with soft bones like canned sardines and salmon. Vegetables  Kale, broccoli, and Chinese cabbage are some other sources.

 The daily intake should be 1000 milligrams.

You will get weak bones. They will easily break. When you don’t have enough Calcium, you can get Rickets Syndrome which are weak bones that leads to other diseases causes by not enough intake of Calcium.

When you intake too much Calcium, you can easily develop kidney stones, kidney failure, and more!

 Calcium should not be taken at the very same moment as taking iron and thyroid.  Extra Calcium does not increase bone strength but instead makes the Kidneys work harder.  Some people get constipated when they absorb Calcium so they eat fruit, vegetables, and drink a lot of water.

Total Preparation Time: Less than 15 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: Single Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids can help make it Vegetarian Nutrition Content: Good Source of Calcium Meal Type: Lunch Ingredients 2 slices Wheat or white bread 2 2% milk individually wrapped cheese singles 1 Small apple, any variety ½ cup Carrot sticks 1 cup Fat free milk Preparation Top 1 bread slice with singles and second bread slice. Spray small skillet with no-stick cooking spray. Add sandwich; cook on medium heat until lightly browned on both sides. Serve with apple, carrots and milk. Nutrition Information Calories: 430 ; Total Fat: 13g ; Saturated Fat: 7g ; Carbohydrates: 60g ; Protein: 21g ; Calcium: 900mg ; Sodium: 960mg

Total Preparation Time: Less than 15 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: 4 Origin: Italian Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids can help make it Nutrition Content: Good Source of Calcium Meal Type: Breakfast & Brunch Lunch Ingredients 1 Tube (10 oz) refrigerated pizza dough 3/4 cup Shredded cheddar cheese 3/4 cup Shredded mozzarella cheese 5 Bacon strips, cooked and crumbled 1 jar (12 oz) salsa Sour cream, optional Preparation On an ungreased baking sheet, roll the dough into a 12-inch circle. On one-half of dough, sprinkle cheeses and bacon to within 1/2 inch of edges. Fold dough over filling; pinch edges to seal. Bake at 425 for 9-11 minutes or until golden brown. Serve with salsa and sour cream if desired. Cook's Notes Nutrition Information Calories: 493 ; Total Fat: 20 g ; Saturated Fat: 8 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 54 g ; Protein: 27 g ; Vitamin A: 719 IU ; Vitamin C: 7 mg ; Calcium: 503 mg ; Sodium: 1191 mg ; Iron: 1 mg ; Fiber: 1 g

1. Calcium. (n.d.). Retrieved from Calcium. (n.d.). Retrieved from Reference values for nutrition labeling. (2011, January 11). Retrieved from 4. Marvinpau. (n.d.). What happens if you don't get enough calcium?. Retrieved from nough_calcium nough_calcium 5. I have a question!. (n.d.). Retrieved from info4.html info4.html

1. Grant, P. G. (2011, March 31). What happens if you get too much calcium?. Retrieved from you-get-too-much-calcium/ you-get-too-much-calcium/ 2. Ott, S. O. (2007, November 30). Facts about calcium supplements. Retrieved from Mommy, B. M. (n.d.). America's favorite grilled cheese lunch. Retrieved from meals/recipe/14217http:// meals/recipe/ Bluther. (n.d.). Bacon cheese stromboli. Retrieved from