Subject: Guidance and Counselling Topic Building Healthy SELF-ESTEEM By Garfield Byfield 1.

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Presentation transcript:

Subject: Guidance and Counselling Topic Building Healthy SELF-ESTEEM By Garfield Byfield 1

Lesson Overview Self-Esteem Types of Self-esteem Causes of healthy and unhealthy self- esteem Effects of healthy and unhealthy self- esteem The secret to improving Self-esteem 2

Self-Esteem Refers to the way we see and think about ourselves. A feeling of pride in yourself. 3

Types of Self-esteem Low self-esteem: When u don’t believe in yourself High self-esteem When you do believe in yourself and ability 4

Causes of healthy and unhealthy self-esteem 5 HEALTHY SELF-ESTEEMUNHEALTHY SELF-ESTEEM Good Parental SupportNegligence Self ConfidenceExcessive Criticism Self MotivatedAchievements Positive Role ModelPhysical Appearance Positive ExperienceNegative Experience Child Abuse Social factors

The Effects of High Self-Esteem People with high self-esteem possess the following characteristics: -they like to meet new people. -they don’t worry about how others will judge them. -they have the courage to express themselves. -their lives are enriched with each new encounter. 6

-they are nicer to be around. -their ideas are met with interest because others want to hear what they have to say. People with high self-esteem have an “I think I can” attitude! 7 The Effects of High Self-Esteem

The Effects of Low Self-Esteem People with low self-esteem possess the following characteristics: -they don’t believe in themselves. -they see themselves failing before they begin. -they have a hard time forgiving their mistakes and make themselves pay the price forever. -they believe they can never be as good as they should be or as others. 8

-they are afraid to show their creativity because they will be ridiculed. -they are dissatisfied with their lives. -they spend most of their time alone. -they complain and criticize. -they worry about everything and do nothing. People with low self-esteem have an “I can’t do it” attitude. 9 The Effects of low Self-Esteem

12 Steps to High Self-Esteem Step 1 -Forgive yourself for past mistakes. Step 2 -Focus on your positive attributes. Step 3 -Follow the example of successful people. Step 4 -Become a self talker. 10

Step 5 -Exhibit a good attitude. Step 6 -Get plenty of rest. Step 7 -Make your work skills your own Step 8 -Practice your talents Steps to High Self-Esteem

Step 9 -Become physically fit. Step 10 -Learn new things. Step 11 -Improve your personal relationships. Step 12 -Dress well! Steps to High Self-Esteem

Lets Review Self-esteem is a feeling of pride in yourself How you view yourself affects everything you do in life. High self-esteem gives you a GOOD feeling about yourself. Low self-esteem changes your view of yourself. Self-esteem can me improved! 13

Final Thought You are a unique individual. No one else is like you in the whole world. This makes you special already! 14

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