L EMONADE DIET (M ASTER C LEANSE )

T HIS DIET IS DESIGNED TO Shed pounds fast Detoxify the body Clean out the colon Diet usually goes on for 7-10 days

D IET Consists of Lemonade made from: Organic lemons, fresh water, grade B maple syrup, and cayenne pepper A glass of water with sea salt THERE IS NO FOOD IN THIS DIET

I LL EFFECTS ON THE DIETER Effects can be harsh on the body This diet only supplies about calories a day, putting the dieter’s body into starvation mode This diet will probably cause headache, nausea, hunger pains Barely any protein results in decrease in muscle

P OSITIVE EFFECTS Lose 1-2 pounds a day Detoxify body of unneeded chemicals Healthier Skin Clean out colon and get rid of excess waste in your system

M Y O PINION Not a very good choice Is painful Is long Not getting enough nutrients Should only do diet for 2-3 days maximum Weight lost is mostly water weight. It will come back.

H OW TO MAKE THIS HEALTHIER Add a very small amount of protein. This will add to the cayenne pepper’s complimentary protein which will prevent muscle mass decrease Do not do this diet for a month+. Instead, only a couple days at a time, 3-4 times a year