An Introduction Tides of Change February 1, 2016.

Slides:

Advertisements

Similar presentations

MEDITATION BENEFITS 1.Prosperity and success. MEDITATION BENEFITS 1.Prosperity and success 2.Fruitful and rooted - unaffected by what goes on around you.

Advertisements

The Art of Mindfulness in Counseling 2013 Ariya Consulting Services Use of these materials other than personal must have prior permission of the author.

Mindfulness-Based Stress

Sara Marlowe, MSW, RSW April 8, 2015 Copyright © 2015 Sara Marlowe MSW, RSW Mindful Parenting: Building Resilience & Mindfulness.

SESSION THREE. ‘Practising at Home’ Review How did it go? What did you notice? What obstacles, external and internal, got in the way? What helped? Meditation.

Mindful Leadership for Health Occupational Leaders Caryn M. Wells, PhD cmwells.

“OM”vising: Applying Mindfulness Practices in Student Advising Cathy Baez and Brian Henry Academic Advisors John Muir College, UC San Diego.

1 How Can I Be Happy And Peaceful In A Tormented World? You can't afford not to be!

Conducting Mindfulness-Based Interventions

Mindful Strategies For stress reduction and well-being.

Mindfulness Practice. Based on a Eastern meditation tradition but is not dependent on any belief or ideology. It is about being aware of what is happening.

Mindfulness in Psychology. Why is Mindfulness important?

SCHOOL FOR GLOBAL INCLUSION AND SOCIAL DEVELOPMENT Stress Reduction for Editors Anya Weber Copywriter and Editor Institute for Community Inclusion SCHOOL.

How to Meditate How to Meditate Zeel Desai July 2 nd, 2008 English 393.

Lexi Hurst Rest.. Relax.. Recreate.. 4 Reasons why you should meditate 1. Improved concentration 2. Less bothered by little things 3. Better Health 4.

Introduction to meditation

Welcome to SENG 2015! First, Put On Your Oxygen Mask Presenter: Kerry Philo.

What Will you do Differently? ARE YOU SCARING YOUR DONORS AWAY? LANA BULLOUGH

Tracking the impact of Mindfulness practice.. Nick Buckley Doing Mech Eng Civil Service [DSS] Web – BBC – Syzygy – Virgin – UpMyStreet online Market Research.

The Impact of Mindfulness-based Stress Reduction (MBSR) on Depression, Anxiety and Stress in People with Parkinson’s Disease Kelly Birtwell

Being of Service, Mindfully Mindfulness in the helping professions A presentation for the Community Support Network of Nevada County By Rachel Peña Roos,

We can’t stop the waves but we can teach you to surf

Objectives: Psychosocial Health

Thursday 5 th February Welcome and introductions 09.45Hertfordshire Workplace Champions Overview 10.00Individual Workplace Champions Update...

Mindfulness Jenna Plummer. What is Mindfulness?  With the increase in demands at work and at home, we lose site of the present moment.  Mindfulness.

THE BENEFIT OF BEING PRESENT How Mindfulness Practice Positively Impacts Our Health and Well-Being.

CASSANDRA HARRISON KAPLAN UNIVERSITY SEPTEMBER 14, 2012 Meditation.

The 8-week MBCT programme Content and rationale. Major depression European data 17% experience of depression 6.9% major depression WHO 2 nd major cause.

Mindfulness based stress reduction Presented by Chris, Lindsay, & Robin.

AS YOU WALK AND EAT AND TRAVEL, BE WHERE YOU ARE. OTHERWISE YOU WILL MISS MOST OF YOUR LIFE BUDDHA.

STOP SUFFERING AND START LIVING By Greg Smith, PhD

Mindfulness Sharon James, M.A.. THE HISTORY OF MINDFULNESS.

Contemplative Pedagogy Mindfulness and Inquiry “The meaning of life is to see” (Hui Neng) CETLA, Howard University.

Week 3 Ellen Shilling Recap: There are many scientific studies performed on Meditation and they have proven many benefits,

Week 4 Ellen Shilling Body Scan Meditation Learning to reconnect to and befriend your body.

Practicing Mindfulness CCSU’s Work-Life-Family Conference Elizabeth A. Caswell October 23, 2015.

Week 5 Ellen Shilling Week 6: putting it all together If you want to change your life: Meditate If you want freedom from your thoughts:

B. Gurley. Mindfulness …  What is Mindfulness. What it’s not  Mindfulness Research  Why it works - brain & parasympathetic nervous system.  Benefits.

Mindfulness Meditation Robert Mack Paul Conrad. What is Mindfulness Meditation? Mindfulness meditation is a technique of meditation in which distracting.

University Christian Church and Dawn Mountain Center for Tibetan Buddhism Claire Villarreal, PhD

INECMA Tricia Pugh April 27 th What is Mindfulness Mindfulness is the returning of our attention to what we are doing in the present moment-Attention.

Mercer University Department of Physical Therapy Robin Underwood, PhD, OT/L.

2016 CELEBRATION OF TEACHING AND LEARNING: MINDFULNESS FOR STRETCHED TEACHERS Paul Salmon, PH.D, University of Louisville, Bio-behavioral Laboratory and.

There are many different types of yoga that are beneficial to your body, mind and soul. Here are three types that will benefit you a lot…  Bikram  Hatha.

Dr. Yvonne Stedham Foundation Professor Professor of Management University of Nevada, Reno CULTURAL CONSIDERATIONS IN HEALTHCARE Seeing.

Wellness Program Increasing Overall Wellness in High School and College Students by Belinda Macri Wellness as a Way of Life 1.

Christ in me arise and dispel all the darkness. Christ in me arise with your power and your strength. Christ in me pour out your blessing and healing.

Based on the Mindfulness – Based Stress Reduction Workbook by Bob Stahl, Ph.D. & Elisha Goldstein, Ph.D. Mindfulness of the Body Session 4 AN INTRODUCTION.

Compassionate Mindful Health Care – Where Are We Now?

What meditation is (and isn’t) and the benefits of its practice

Acceptance- and mindfulness- based interventions

What meditation is (and isn’t) and the benefits of its practice

Self Care for Professionals

Increasing Overall Wellness in High School Students

An Introduction to Mindfulness

Mindfulness-Based Stress Reduction

2 Introduction to Mindfulness

Mindfulness and Authentic Leadership

February 12 – 19, 2018.

التعامل مع ضغوطات العمل إعداد وتقديم إقبال المطيري

Mindfulness Presented by Joshua Green, M. S

AiM Respect Basics of Computing Technology “How To” Excel - Beginner

Managing Change with Mindfulness

Stress management/Mindfulness

Why we are the best Swim School in the business!

Inner West 2011 Coaches Clinic

Mindfulness Introduction

SIUE Student Affairs Mini-Conference Starting Your Day w/Mindfulness

Presentation transcript:

An Introduction Tides of Change February 1, 2016

* Survey * Overview of Today’s Session

* Meditation * Mindfulness and Mindfulness-Based Stress Reduction Programs

* Attitudinal Foundations 1. Non-Judging 2. Patience 3. Beginners Mind 4. Trusting Ourselves (Trust as Self-Reliance) 5. Non-Striving 6. Acceptance 7. Letting Be (Letting Go)

* Benefits * Various Methods/Techniques * Body Scan * Letting Thoughts Arise & Pass * Mindful Eating * Mindful Movement * Many Others

* Practice Sessions/Processing * Questions? * Resources/Handouts