Sports Nutrition 1 LEVEL 2 COACHING COURSE LA

FUELLING YOUR BODY FOOD AND ENERGY energy in - energy out- energy balance 2 LEVEL 2 COACHING COURSE LA

ENERGY athletes need more energy than the average person athletes need the right amounts and types of food and fluid to avoid fatigue and strengthen performance. 3 LEVEL 2 COACHING COURSE LA

Contents part 1 Carbohydrates Fat Protein Vitamins and Minerals 4 LEVEL 2 COACHING COURSE LA

Contents part 2 Hydration Pre competition Meal Eating During Exercise Eating between events Recovery 5 LEVEL 2 COACHING COURSE LA

6 Nutrition Summary (1) Carbohydrates provide the most readily source of energy Protein is essential for normal growth and development and is vital for recovery Fats are a concentrated but much slower source of energy Fluid replacement is critical to performance and health. Do not rely on thirst as an indicator of dehydration Keep simple sugars (all those sweet foods) to a minimum. Do not go overboard on salt

7 LEVEL 2 COACHING COURSE LA Nutrition Summary (2) There is no need for enormous amounts of protein in the players diet. Small amount of protein before, during and after training are appropriate. Upgrade the consumption of complex carbohydrates and reduce fat, protein proportions Reduce you fat consumption. This includes polyunsaturated fats Minimise preservatives, artificial colours and flavours Pre and post match and training nutrition play a vital role in recovery.

Sports Nutrition References Coaching touch – the basic manual ( Australian Touch Football) Better Coaching – Advanced Coach’s Manual ( Frank S Pyke – Editor) Millennium Institute of Sport and Health - NZ Ministry of Health 8 LEVEL 2 COACHING COURSE LA