Record keeping & Success chapters 14 & 15 HPR 101 – Lecture 8

Quiz 7 chapters 12 & 13 TRUE or FALSE 1.When you are performing the squat exercise you should exhale as you straighten your legs and hips to return to a standing point. 2.The dead lift exercise movement is basically the same as the squat exercise movement. 3.All of the leg press machines require knee extension and develop the quadriceps. 4.The cybex hip extension machine develops the Gluteus maximus. 5.All of the straight-leg Calf Raise or Heel Raise exercises develop the Gastrocnemius and Soleus muscles. 6.There are no machines for abdominal exercises. 7.When performing sit-ups you should pull your head forward with your arms. 8.When performing the reverse crunch exercise you should roll all the way back on your head and neck. 9.The back extension and seated back extension exercises are designed to develop the abdominal muscles. 10.Part of the “Ab solution” is working on better posture.

Record keeping Measurement: (two common ways) Photo progress Record dates and measures

Record keeping Measures Record the name of the exercise Order in which exercises were performed Resistance used in each test Repetitions completed in each set Day of the week Date Qualitative comments

Success Written Goals Specific, Measurable Achievable Relevant Time-bound Positive affirmations

END HOMEWORK: Study for Exam II Train Performance improvement test