Positive Self-Talk The Social Times, Volume 2; © 2010 AAPC – www.asperger.net.

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Presentation transcript:

Positive Self-Talk The Social Times, Volume 2; © 2010 AAPC –

How we think about something affects how we feel about it. The Social Times, Volume 2; © 2010 AAPC –

Self-Talk We talk to ourselves all the time We learn not to talk out loud Negative self-talk promotes negative feelings about self and others Positive self-talk tends to be happier and promote more positive behavior The Social Times, Volume 2; © 2010 AAPC –

“Awfulizing” He should never do that! That must never happen! I will never agree with that! They can’t do this to me! I’m an idiot! The Social Times, Volume 2; © 2010 AAPC –

Awfulizing is unreasonable and sets you up for disappointment. This tendency can make you forget what you have no control over. The Social Times, Volume 2; © 2010 AAPC –

Students With Social Problems Often use negative self-talk Find it harder to accept a positive outcome or compromise because of their negative thoughts and feelings Need to practice recognizing negative self- talk and start challenging their negative thoughts The Social Times, Volume 2; © 2010 AAPC –

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