Grocery Shopping Is using a credit card to buy groceries a good idea? Is buying ready to eat food and convenience foods a good idea? Is clipping coupons.

Slides:



Advertisements
Similar presentations
HEALTHY EATING!!!.
Advertisements

Shopping for Food If you make $12.00 an hour and work 40 hours a week, how much money do you earn???? Now take away 31% for taxes. What is left? The average.
Parent Workshop 4: Meal Planning Presented by: Network for a Healthy California—LAUSD For CalFresh information, call Funded by USDA SNAP,
Kimberly Kanechika University of Hawaii Cooperative Extension Service Hawaii Child Care Nutrition Program.
+ Healthy Eating. + Daily Objective Healthy Eating To analyze your eating habits and compare them to the daily recommendations given by Health Canada.
Note. Lecture February 2015 Reading Food Labels.
4: Healthy Eating Go Slow Whoa Planning a Healthy Plate 1 Your Health Matters: Nutritious Eating.
+ TRIM THE FAT Healthy Eating on a Budget. + BARRIERS What are some challenges people may encounter when it come to eating healthier? Time Knowledge Willpower.
READING FOOD LABELS.
Eating a healthy diet, managing your weight, and exercising daily, can help prevent 3 common diseases: Diabetes Heart Disease High Blood Pressure.
BY: Erica Webb. Start slow and make changes to your eating habits over time. Try to make your diet healthy overnight isn’t realistic or smart. Changing.
2 Fill ______ (amount) of your plate with fruits & veggies.
Parent Workshop 3: Food Labels Presented by: Network for a Healthy California—LAUSD For CalFresh information, call Funded by USDA SNAP,
Mid-Term Review Grade 7. Which of the following is the healthiest type of carbohydrate? a. Bread made with white flour b. Rice made with whole grains.
Choosing a Healthy Meal Eat Good-Feel Good By: Sarah Taylor.
Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --
FOOD PROCESSING Processed foods are foods that have been
The Five Food Groups and Nutrition Facts
Food Pyramid Transformation In 2005, the United States Department of agriculture introduced the new a more comprehensive food guide pyramid called “MyPyramid”.
MyPlate. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make.
3.Food Groups and a Balanced Diet 1. How do you know which nutrients are in food? 2.
Reading Labels Knowledge is power!
Food Labels Chapter 7 Section 3. Food Label Food labeling is required Food labeling for veggies, fruits, & seafood is voluntary.
Grocery Shopping 101 Dietetic Interns: Ashley & Olivia.
For you and your children CDN 1605 Anna Mancini 11/11.
EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.
Reading Food Labels. The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the.
Smart Consumer. Canada’s Food Guide  Stay on the outside of the store  Pick frozen over canned  Have a list before going to the store  Eat before.
The Food Pyramid. Food Pyramid (Old Version) Food Pyramid (New Version)
Good eating habits start young and continue throughout adulthood.
Name:_______________________ Day:____ Period:____ Trimester: _____
Improving Your Eating Habits Chapter 4 Lesson 2. Influences on Your Food Choices Availability Availability For teens- what’s at home, cafeteria, vending.
Being A Good Consumer By Rosalie Cohen 12 th Grade Health.
Being A Good Consumer By Angelina Bongiovanni High school health.
Nutrition information on food labels. What is new? What does it mean? How do you use it? #1.
Nutrition: The Food Pyramid Presented by: Mia Passerelli.
FUELING THE BODY. Portion DISTORTION ? ?? ? What could these items have to do with one another? They can help us remember portion sizes!
Nutritional Needs 1.Describe what the Recommended Dietary Allowances (RDAs) are. 2. Analyze the nutritional value of a food by using the information on.
Healthy Eating By Amanda Jones. Keys to Healthy Eating Start your day with a healthy breakfast. A well balanced diet should consist of foods from all.
Going Grocery Shopping. Dairy  Milk, cheese products.
STARTER 1 cup = _____________ Tbsp 1 Tbsp = _____________tsp ½ Tbsp = _____________tsp.
Consumer Management Shopping for a Healthy Diet. Food Guide Pyramid  Try to choose a variety of foods from the food guide pyramid.
NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
Teacher: Samar Mahmoud
Nutrition Guidelines MyPlate.
Simple and Complex CARBOHYDRATES. We get most of our carbs from the grains group. Almost all of our carbohydrates come from plant food sources. Carbohydrates.
1 Weight Loss Without Chronic Hunger. 2 The Right “Diet” Strategies Will: Allow you to lose weight slowly Allow you to keep it off long term Improve your.
Building a Healthy Plate. Overview My Plate: How to build a Healthy Plate based on the USDA Dietary Recommendations Healthy Eating On a Budget: Tips for.
OBJECTIVE 1.DESCRIBE HOW TO PLAN FOOD SHOPPING. SHOPPING FOR FOOD.
Choosing Food Wisely Chapter 9.
ChooseMyPlate for Teens. Fruits Group 1.Use fruits as snacks, salads or desserts. 2.Choose whole or cut up fruits more often than fruit juice. Key Consumer.
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Five.
Food Label Fun! Visit us at © 2013 Biometrics Health; All rights reserved.
ChooseMyPlate.gov Students will… * understand MyPlate and use it to help make better food choices. * be able to plan their own healthy meal.
CONSUMERISM. LABELS 1. Brand Name 2. Identifying Statement 3. Net Weight or Content 4. *Artificial Coloring 5. Name & Address of Manufacturer 6. *Ingredients.
CONSUMERISM. FOOD LABELS Components of a Food Label Nutritional Facts Ingredient List (largest to smallest, determined by weight) Daily % Values Serving.
THE FOOD PYRAMID Sean Borkowski Junior High Students.
Carbohydrates. 1.We get most of our carbohydrates from the GRAINS group. 2.FRUITS and VEGETABLES are also a good source of carbohydrates. 3.Almost all.
1 MyPlate. 2 Learning Objectives Create familiarity with each component of MyPlate (fruits, vegetables, grains, protein, dairy) Demonstrate how much of.
PORTION SIZES.
Presented by Natasha S. Hescott
Choosing Food Wisely Chapter 9.
“ideal” diet what does it look like?.
“ideal” diet what does it look like?.
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
Exercise, Nutrition and Wellness
Stocking a Healthy Pantry: Navigating Options at the Grocery Store
Using MyPlate for Menu Planning
The Key to a Balanced Diet!
Lecture February 2017   Reading Food Labels.
Presentation transcript:

Grocery Shopping Is using a credit card to buy groceries a good idea? Is buying ready to eat food and convenience foods a good idea? Is clipping coupons a good idea?

Is shopping at several different stores a good idea? Is buying the store brand or generic brand always the least expensive? How would you know? What are examples of impulse buy items?

What are examples of demand items? Why is important to make a list before going to the grocery store? Why is it important not to go to the grocery store when you are hungry?

What is the one single most useful tool for getting the best buy at the grocery store? How often should you go to the grocery store? What are 3 important things to look for on the label when shopping for cereal?

What are advantages and disadvantages or buying organic produce? What is “nutrient density”? What should you look for on a bread label to ensure you’re getting fiber?

What is the difference between whole, low-fat and skim milk? The freshest dairy products are located where? What are advantages and disadvantages to buying margarine vs. butter?

Fat should constitute not more than what percentage of your daily diet? Why its it SO important to get at least 1200 mg. (3 servings of dairy products) in each day? How can you tell how many calories are in a container or package?

In the grocery store, the most expensive choice is going to be located where? (top, eye-level, or bottom of the shelf)? On the label, if a word ends in “ose” it means it is a form of what? If an item is “2 for 1” and you only want one, how much would you pay?

If an item is “buy one, get one free” and you only want one, how much would you pay? How could you get more fruits and vegetables into your diet? Where can you go on the internet to find the # of servings you should have?

What is the difference between whole wheat flour and all-purpose flour? What is the difference between brown rice and white rice? What is the difference between a “good carb” and a “bad carb”?