Is the Mediterranean Diet Heart Healthy? by Karee Daniel, RN

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Presentation transcript:

Is the Mediterranean Diet Heart Healthy? by Karee Daniel, RN

Health Concerns Cardiovascular disease is the leading cause of death worldwide (Martinez-Gonzalez et al.) Dramatic rise in obesity, type 2 diabetes, and hypertension Mediterranean diet determined to be “heart healthy”

What is the Mediterranean Diet? Fruits and vegetables Olive oil Legumes, grains, nuts Roasted chicken, fish, lamb Yogurt and cheese Moderate wine consumption Spices rather than salt (Nagel, 2010)

Mediterranean Diet vs. DASH

Mediterranean vs. DASH DASH –high carb, low fat Mediterranean diet-low carb, high fat Monounsaturated fat: 12-13% DASH, Mediterranean diet is 28% Carbohydrates: DASH 53%, Mediterranean 38% Protein sources: Dash includes red meat, Mediterranean diet suggests red meat be eaten very sparingly (Zelman, 2011)

History of Turkish Cuisine Tradesman: hunters, fishermen, cooks, bakers, butchers, cheese makers, yogurt merchants were sacred trades (Isin, 2011) Ottoman’s homes had elaborate kitchens Turkish people did not like sauces or spices to detract from flavor of main ingredient

Dinner in Turkey

Dinner in America

Key to the Mediterranean Diet Antioxidants (Lunn, 2007) Fruits, vegetables Olive oil-cold pressed Red wine

Free Radical? Electrons are involved in chemical reactions and they bond atoms to form molecules Free radical is formed when a molecule splits in a way that leaves an odd unpaired electron The molecule will steal electrons from other molecules to maintain balance

Antioxidants Antioxidants neutralize free radicals by donating one of their electrons Antioxidant is stable without a missing electron Vitamin E and C most abundant in the body

Turkey Ranked 44th 55% of death in Turkey classified CVD (World Health Organization, 2011)

Additional Considerations 44% of Turkish adults smoke (World Health Organization, 2011) Increasing interest in McDonalds, Subway, and Carl Jr. Increasing amounts of time spent watching television and on the computer

Conclusion Provide nutritional counsel for patients with heart disease, obesity and diabetes Hosting food demonstrations featuring healthy food choices and healthier cooking techniques Education on utilizing local grocery store nutritional guide

References Iain, M. (2011). A mirror of society: Cuisine. LuAnn, J. (2007). Monounsaturates in the diet. British Nutrition Foundation, 32, 378-391. Martinez-Gonzalez, M., Bes-Rastrollo, M., Serra-Majem, L., Lairon, D., Estruch, R., & Trishopoulou, A. (2009, May). Mediterranean food pattern and the primary prevention of chronic disease: Recent developments. Nutrition Review, 67. Nagel, G. (2010, January 27). Diet rich in fruit and vegetables prevents heart disease. Nursing Standard, 24. World Health Organization. (2011). Cardiovascular disease statistics. Zelman, K. (2011, Winter). The DASH diet vs. Mediterranean diet. Nutrition Close-Up.