March 9, 2009 Chapter 13 Assessing Health Related Fitness Assessing Health Related Fitness

Mini-Lesson Alternate Assessment Alternate Assessment

Cooperative Groups List as many assessment tools as you can List as many assessment tools as you can

Cooperative Groups List as many ways as you can think of to measure Body Composition List as many ways as you can think of to measure Body Composition Discuss the pros and cons of each method. Discuss the pros and cons of each method.

Book Reports Andy Cline – Jumping Into Plyometrics – Andy Cline – Jumping Into Plyometrics – Donald A. Chu Jeff Keyser – The New Encyclopedia of Modern Bodybuilding – Arnold Schwarzenegger Jeff Keyser – The New Encyclopedia of Modern Bodybuilding – Arnold Schwarzenegger Dennis Dull - Dennis Dull -

The Four Main Aspects About Teaching Body Composition Project an attitude of acceptance toward individual differences Project an attitude of acceptance toward individual differences Respect individual’s privacy Respect individual’s privacy Relate body composition in meaningful ways Relate body composition in meaningful ways Acknowledge you can help Acknowledge you can help

Body Composition is the amount of lean body mass compared to the amount of body fat. A. True B. False

Resting Energy Expenditure is the amount of energy used during physical activity. A. True B. False

Percent of Body Fat versus Body Mass Index Example p. 124 Example p. 124

Obesity is defined as ________. A. 80% percent of ideal bodyweight. B. 90% percent of ideal bodyweight. C. 100% percent of ideal bodyweight. D. 120% percent of ideal bodyweight.

Genetics contribute about _____% to a person’s body weight. A. 10% B. 20% C. 30%

Eating as few as 9 ½ additional calories per day will result in one pound of additional fat over a year. A. True B. False

60% of American adults are sedentary. A. True B. False

Anorexia nervosa is limited to females. A. True B. False

Which of the following is not a symptom of anorexia nervosa? A. Refusal to maintain bodyweight B. Intense fear of weight/fat C. Feeling fat despite dramatic weight loss D. Eating large quantities of food E. Extreme concern with bodyweight

Personal Fitness Program Devise your Personal Fitness Program Devise your Personal Fitness Program You have a budget of $3, You have a budget of $3, You have 4 hours a week You have 4 hours a week 30 minutes 30 minutes Report Out Report Out

Page 221 Is this our Philosophy? Is this our Philosophy?

Types of Testing Page 225 Page 225

Why Reward Physical Activity? Page 235 Page 235

Cooperative Groups List as many ideas as you can: Strategies for Assessing Physical Activity List as many ideas as you can: Strategies for Assessing Physical Activity

Cooperative Groups List as many ideas as you can for using Physical Activity Assessment Results Appropriately List as many ideas as you can for using Physical Activity Assessment Results Appropriately