Nutritious Choices Healthy Living 1200 Unit 2

Nutritious Choices  What does it mean????

Nutritious Choices  What does it mean????

Unit Focus  Part I: Basic Nutrition  Part II: Healthy Eating Choices  Part III: Food Issues

Part I: Basic Nutrition  Carbohydrates – sugars, starches, fiber  Protein  Fat  Cholesterol  Vitamins  Minerals  Water

Part II: Healthy Eating Choices  Canada’s Food Guide to Healthy Eating  Nutrition Recommendations for Canadians  Label Reading  Snacking  Eating Take-out  Sports Nutrition

Part III: Food Issues  Food and your Mood  Dieting  Crash diets, fad diets, fasting, “healthy dieting”  Eating Disorders  Anorexia, Bulimia, Obesity  Body Image

Canada’s Food Guide  Canada’s Guide to Healthy Eating Canada’s Guide to Healthy Eating  My Food Guide My Food Guide

Portfolio Activity  How many servings of vegetables does the guide recommend for teens?  Name your favorite serving from each of the 4 food groups  List 1 suggestion for “Make your choices count”  Name 1 benefit of following the guide

Portfolio Activity  Write down everything you have or know you will eat today. Put each item into the 4 categories of the food guide: 1. Grain Products 2. Fruits and Vegetables 3. Milk and Alternatives 4. Meat and Alternatives