Cardiovascular Fitness Strengthening the most important muscle in your body- the HEART Components of Good Cardio Program –Warm Up –Activity Itself –Cool.

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Presentation transcript:

Cardiovascular Fitness Strengthening the most important muscle in your body- the HEART Components of Good Cardio Program –Warm Up –Activity Itself –Cool Down Max Heart Rate – 220 – your age Target/Working HR 60%-80% of MHR FIT Principles( freq., dur., intensity) 3-5 days a week 60% - 80% of MHR 30 – 60 mins.

Benefits of Cardiovascular Fitness Improves Bone Calcium Improves High Density Cholesterol Decreases Tri-glycerides Decreases Blood Pressure Increase Glycogen Stores Avoid Senility ( Increase O2 delivery) Burns Calories Increase fat burning enzymes

Target Heart Rate Zones

PULSE WHAT IS IT? Heart beat Where To Check? Carodid Artery: Neck Radial Artery : Wrist