Resilience and Well Being Not Just a Physical Issue Glyn Morris Mind Health Development

What does emotional resilience mean to you?

My thoughts:  Absence of psychological ill health or well managed  Balanced thinking  Manageable stress / pressures  Balance of activities  Higher level needs  Absence of negative introspective thinking  Good problem solving skills  Absence of avoidance, reassurance seeking or other safety behaviours

Further action Glyn Morris