Module 5 Benefits Health Ever Active Schools: Physical Literacy

Components of Fitness When creating lesson plans:  Use a wide range of fitness activities that support the development of: Strength Endurance Flexibility PHE Canada Ever Active Schools: Physical Literacy

Focus of Lessons Start with the outcomes Lessons should be fun and individualized Allow students to interpret and develop personal fitness goals – PHE Canada Ever Active Schools: Physical Literacy

Brainstorm Develop a list of different fitness activities from the three components:  Strength  Endurance  Flexibility Ever Active Schools: Physical Literacy

Let’s Play Dominoes Fitness Resitance Band Fun RPS Fitness Ever Active Schools: Physical Literacy

Conclusion/Games Debrief It is important that games and activities support the development of Strength Endurance Flexibility Use games that make these activities fun, and not competitive Ever Active Schools: Physical Literacy

Recall Ever Active Schools: Physical Literacy