SUPERFRUI TS

You've heard of Superfoods, but…Superfruits? Haven’t you asked yourself what are those?

Why do you think these fruits are called as the “superfruits”?

Nutritionists call them “superfruits” because they are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent diseases.

5 Superfruits that we need!

All about Acai Berries These superfruits are packed with antioxidants. Acai berries have a higher level of antioxidants than similar superfruits such as strawberries, blueberries and blackberries. The acai berry is grown on large palm trees in the Amazon rainforest. However, because this tiny berry hails from Brazil, they can rarely be found fresh.

All about Apples The common apple is actually a superfruit! Apples are a great source of fiber and antioxidants. The apple skin contains a special kind of antioxidant, called quercetin. A study revealed that people who eat at least five apples each week, have healthier lungs compared to people who don’t consume apples.

Beauty of Blueberries Your go-to Superfruit for brain function and memory. High flavonoid levels One study found that women with the highest intake of berries appeared to have a delay in cognitive aging by a whopping 2.5 years. Blueberries are also rich in manganese

What can Cantaloupes do? Consider cantaloupe your secret weapon for smooth, younger-looking skin. It gets its Superfruit status to Vitamin A A regular consumption of this superfruit can make your skin look radiant and young for a longer time.

A Gift from Grapes The reason why grapes make it on the superfruits list is because of a special antioxidant, called resveratrol. Also, the malic acid found in grapes naturally cleans teeth. However, you should choose ripe grapes, because the levels of malic acid decrease as time goes by.