 Some clients aren’t comfortable at the gym  Give clients gym convenience and affordability  Teach clients what to do at the gym

 Convenience  Affordability  Includes:  Yoga and Functional fitness  Strength training using resistance exercises  Food and healthy tips “Don’t wish for it! Work for it!”

 Equipment:  Stepper  Balance Ball  Resistance Bands

 Band exercise  Thrive-the Core Body Blog

 Resistance bands can be used to strengthen all parts of the body.  Take up less space  Can manipulate over 150 exercises  Minimizes stress in joints  Workout anywhere you want! Cost: $18

 Strengthen the gluts  Cardiovascular workout  Improve coordination and agility Cost: $22

 Tighten gluts  Abs  Back Cost $10

Band Exercises!  Teaches clients use of resistance bands!  Stretches  Abs/Back  Arms/Legs  Shoulders  Chest

 Provides clients with many workouts  We will train clients at home  Teach them the workouts  Incorporate fun workouts in  Zumba stepper

 Yoga for beginners and beyond Yoga for beginners  Nutrition tips for healthy lifestyle  Strength  Functional fitness Tip #1- Do what ever feels Good!

 Low rate first week $50.00  Includes:  Teaching a few workouts  5 hours of training  Wellness coaching  Regular rate of $30.00/hour

First time workoutCost Resistance Bands$18 Steppers$22 Balance Ball$10 Personal Training 1 st week$50.00 Final Cost$100

 Clients have workouts and knowledge  We profit!