1. Stance 2. Set 3. Load 4. Approach 5. Extension 6. Follow-through.

Slides:

Advertisements

Similar presentations

Little League Coaches Hitting Clinic Session Organization

Advertisements

Skills, Techniques & Tactics in Rounders

Developing A Quality Delivery That Provides Power and Control While Reducing The Risk of Arm Injury By Coach Isaac Haynes.

UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Developing Middle School and High School Hitters By: Bill Walker Naches Valley High School.

By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.

Hitting. There are many different styles of hitting, but there are a few consistencies when it comes to point of contact Hands in front of the bat Firm.

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

U9 and U10 Fundamentals Worthington Select Baseball.

HITTING A BASEBALL CAM STEPHENS & NICK SKALA. THE FACTS* American League National League A.L. + N.L.Year ,

Shadle Park Baseball Shadle Park Baseball Hitting is a B.L.A.S.T. Balance Load Arrive Swing Turn it loose.

By: Christian Vylonis.  Door knocking knuckles should be lined up.  You shouldn’t choke the bat with your hands, this causes a loss in range of motion.

The Perfect Swing The perfect swing has the club head travel back on-plane to the top of the back swing. From the top, as the golfer starts the down swing.

This presentation contains a fitness regime featuring Individual Exercise Balls.

This is a sequence of Derek Jeter on a ground ball a little to his right in the ALDS in 2006 vs. Detroit. The shot of Jeter on this title page is a photo.

Stance & Delivery…. Stance & Delivery There are four areas of the Stance 1. Below the waist 2. Above the waist 3. Ball position 4. Hand position.

ASA PLATE MECHANICS. STANCE Proper step in technique Proper step in technique Step in with foot closest to catcher 1 st. Step in with foot closest to.

Slow pitch plate. PRELIMINARIES  The pitcher must take a position with both feet firmly on the ground and with one or both feet in contact with the pitcher’s.

BEFORE WATCHING Power Point please make sure you watch it as a slide show to see the video in the end of the slide. Thank You!

Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Dumbbell Drill #1 United States Military Academy Circa 1900.

EXERCISE 1: Lift and Carry

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

Hitting. There are many different styles of hitting, but there are a few consistencies when it comes to point of contact.

This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Badminton Long Serve 5. Performance Expectation Videos

The Body and Health 1.2 Parts of the Body - The Hands and Feet.

Offense From the bat to the legs. Overview I.Stance II.Phase 1/loading and stride phase III.Phase 2/swing phase IV.Phase 3/follow through.

Hitting Concepts and Techniques QUALITY AT BATS Trojan Baseball Simsbury High School Simsbury, CT.

Fast Pitch Plate Mechanics. STANCE  FEET  KNEES  BACK  SHOULDERS  EYES  HEEL - TOE STANCE  NO SCISSORS  NO HOOKING.

HITTING MECHANICS Fastpitch Softball Swing Bat Size 33” or 34” long Be able to hold bat out in front with one hand.

Welcome to Club Golf at The Bishopbriggs Golf Club These slides give you a reminder of the key points from the lessons we will have over the next ten weeks.

MASON DISTRICT LITTLE LEAGUE Coaches Clinic Single A and T-Ball Spring 2012 Barry Leopold

DHVT Program Phase I Exercises. Supine Row Key points: Hands slightly wider than shoulder width, heels on ground with toes up, body stays straight, pull.

Moreland Little League

This picture says it all. 1.Head down and between his feet. 2.Balanced with a good base. 3.Hips.

MASON DISTRICT LITTLE LEAGUE Coaches Clinic Majors & AAA Spring 2014 Barry Leopold

Select the Proper Bat Comfortable Stance Stride and Hands (Load) Quick Swing Straight to Ball Long Follow Through.

MILLARD SOUTH SOFTBALL HITTING PHILOSOPHY. OUR PURPOSE REINFORCE WHAT WE ARE TEACHING REINFORCE WHAT WE ARE TEACHING CREATE AN ENVIRONMENT OF TRUST CREATE.

In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.

Basic Fundamentals Worthington Baseball. Receiving a throw: Set up Starting position: - Shoulders square to target - Feet shoulder width apart - Knees.

The Batting Stance  This is the way in which the batsman positions himself as he prepares to face the incoming bowler.  Batsmen Normally place their.

FUNDAMENTAL HITTING MECHANICS, APPROACH AT THE PLATE, AND PHILOSOPHY OF THE TROJAN BASEBALL PROGRAM.

Baseball. Rules Each team has 9 players plus substitutes. The only ways you can be out is by being caught, tagged, struck out or out on a base. The.

In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.

You can use the right and left arrow keys to move back and forth through the presentation. These pictures are of Josh Beckett, 2003 World Series MVP, in.

Options include …. By Phase: Ready Position Stride Swing Finish By Key Concept Balance Rotation Hand Action Tracking Timing By Body Component Lower Half.

Set Shot Hand Positioning

North Wake County Baseball Association Coaching. Practice Plan Always come prepared (only takes a few minutes the day of practice) Limit Standing Around.

Rookies, A & Minors Practice #1. Hitting 1. Teach the lower half of the swing 1. Stride – 3 Ss Short 4 – 6 inches Soft All toes on the ground Heel decidedly.

The Correct Way to Serve The Correct Way to Serve By: Alyia, Khalia, Shaniya, Emmanuel, Cheyanne.

How to Shoot a Basketball Bryson Hutchins. Feet Your Feet Should Be Shoulder Width Apart Most of your weight should be on your toes.

Middle School Phys Ed Warm Ups Warming up prepares your body for exercise by slowly increasing your heart rate and preparing your joints and muscles for.

Keys to Pitching. Teaching young pitchers the mentality of a pitcher Pitchers must always know the following: 1.They have every advantage 2.Hitters are.

TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.

 Decreasing the joint angle between bones Bending a joint.

Patriot Athletic League Source: usabaseball.com

Hitting Angie Ryan Centennial HS Head Coach (Lino Lakes, MN)

Team Handball Cue Cards.

FRONT FOOT & BACK FOOT DEFENCE Watch the ball Head still

Key Baseball Movements

Rock Island Rocks Baseball Hitting Mechanics

by Chrissi Bruckner & Chrissi Lipp

Types of Joints Flash Cards

ACC LEVEL ONE FUNDAMENTALS OF BOWLING REVIEW

MY BODY DICTIONARY.

USA Softball PLATE MECHANICS.

Presentation transcript:

1. Stance 2. Set 3. Load 4. Approach 5. Extension 6. Follow-through

Toes inside heels Heels inside toes Weight on INSIDE balls of feet Bend at the knees Bend at the waist (shoulders over knees) Elbows down and relaxed Hands inside back shoulder Knocking knuckles lined up on bat

Front foot slides forward keeping weight on front inside quadrant of the foot. Weight 50/50

Bottom half of body Weight goes to front inside quadrant of back foot (70%) Hips shift Back big toe, knee, hip, and back shoulder all line up. Front knee drops in-VERY important

Top half of body Back elbow lifts-do not rotate upper body Slight movement in hands

MIDDLE JOINTS ARE KEY!!! Back elbow clears back hip Front elbow clears up and forward Barrel on plane with the ball-back elbow stays under barrel

Contact Barrel on plane Barrel in hitting zone as long as possible Wrist (palm up/palm-down), elbows (extended), and hips release/snap at the same time

VERY IMPORTANT-Extension allows for the hitter to stay in the ‘tunnel’ End of bat pointed at the pitcher Weight finishes 60/40-front to back EXTEND power toward the pitcher

2-handed or 1-handed Key is to make sure hitter is THROUGH extension before follow- through starts

Keep hitting simple 3 Questions to ask in a ‘poor at bat’ 1.Was I on Time? 2.Fundamentally was I correct? 3.Was it a good pitch to swing at?