Nicole Devereaux High School Athletes and Coaches

Overall Goal/Initiative  Track the workout and nutrition progress of high school athletes’ throughout their sports season

ProTrack  Fitness Tracking Software  Tracks workouts, nutrition, and personal management  Will allow students to track their own progress  Will allow strength and conditioning coach to easily view progress  Buy online on the ProTrack Website for $29.95ProTrack Website

Computers  Dell Inspiron All – In – One Computer  To use ProTrack program  Need 3 computers total 1 in weight room 1 in boy’s locker room 1 in girl’s locker room  $ at Best Buy

Fitbit Charge HR ™  PurePulse Heartrate Technology™ Maintain Intensity Maximize Training  Athletes can use Fitbits while training  Student athletes can link Fitbit rates with ProTrack  Online on the Fitbit website for $149.95Fitbit

Exercise Bike  Will put students cardio ability to the test  Will sufficiently assess the cardio output  The GX 3.5 Sport CycleGX 3.5 Sport Cycle  Online price - $399

Fitbit Aria Wi-Fi Smart Scale  Scale connects to a wireless network  Measures weight, percent of body fat, and BMI  Syncs information online through wireless network  Used to keep track of athletes’ weight progress  Target - $119.99

Package of Software/Equipment  The main component is ProTrack  Each computer (respectful locker rooms and weight room) will have access to ProTrack  ProTrack will serve as a database that will hold all of an athlete’s information  All data, such as nutrition and workout progress, will be stored by ProTrack  This will keep all of the information organized and show progress  Students will manually enter nutritional information into the system

Package cont.  An athlete can wear a Fitbit HR when working on a cardio activity, such as the exercise bike  The Fitbit will track an athlete’s heart rate, calories burned, and many other important information  After a work out, the student can sync the Fitbit workout stats with their ProTrack account  After the end of each day or workout, the student will weigh his or herself, while their ProTrack account is open on the computer in the weight room  Their weight, percent of body fat, and BMI will automatically be synced with their ProTrack account  This way of tracking progress will allow students to view their progress

Improved Tracking This way of tracking will improve the quality of how student athletes will be able to track their workout and nutritional progress for the optimal fitness outcome