STRESS MANAGEMENT

What is Stress ?

Ways to Manage stress

 Problems: Think, Ask & Do  Think only Good thoughts: Watch your thoughts they become your words,watch your words they become your actions,watch your actions they become your habits,watch your habits they become your character.  Change yourself before you change others

You can’t change anyone  Compare yourself with yourself only  Manage your Anger  Manage your time as you manage your Money: Know your time savers & Time eaters

 Make forgiveness your permanent attitude Happiness lies in good health & bad memory  Learn to love what you do for your living  Nurture hobbies  Meditate

 Say your one minute prayer often

Thank You