+ Muscles By Brooke Torma

+ Biceps Brachii The biceps lie on the upper arm between the shoulder and the elbow. Its main function is where it flexes the elbow and supinates the fore arm One equipment that we can use for biceps is the DUMBBELLS An exercise you can do is Alternating rotating dumbbell curl

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+ Triceps Brachii A large muscle on the back of the arm It extends the forearm, shoulder An exercise machine we can use for triceps is the BENCH PRESS An normal exercise you can do is one-arm triceps pushups and plain pushups (it looks like a plank but you go up and down)

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+ Pectoralis Major Its an thick fan-shaped muscle It flexes the arm at the shoulder, extends arm at shoulder, it allows you to rotate your arm An exercise you can do is pushups. An machine we have in the weight room that uses the Pectoralis Major is the Dumbbels

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+ Deltoid The Deltoid muscle forms the rounded contour of the shoulder. The main functions are shoulder abduction, flexion and extension An exercise you can do is the superman! An machine we have in the work room is the shoulder press

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+ The… END!