Multiple Choice and True or False Samantha P.. You need calorie basics to understand weight management? True False.

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Presentation transcript:

Multiple Choice and True or False Samantha P.

You need calorie basics to understand weight management? True False

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You Should have at least 1200 Calories per day? True False

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You have to be overweight to be at risk in order to have a Heart attack? True False

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Being thin means being fit? True False

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Underweight- People being 20 percent or more below normal weight. True False

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To start a weight control plan you need to target your weight, think positive, make personal plan, not stick to your plan? True False

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You don’t have to exercise to be healthy. True True True False False False

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Overweight A. Weighing more then10 percent over standard weight for height. A. Weighing more then10 percent over standard weight for height. A. Weighing more then10 percent over standard weight for height. A. Weighing more then10 percent over standard weight for height. B. Excess body fat or adipose tissue. B. Excess body fat or adipose tissue. B. Excess body fat or adipose tissue. B. Excess body fat or adipose tissue. C. Ten percent below or below normal weight. C. Ten percent below or below normal weight. C. Ten percent below or below normal weight. C. Ten percent below or below normal weight. D. None D. None D. None D. None

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The Following are causes of what? Hypertension, diabetes, high blood cholesterol, and atherosclerosis. A. Overweight A. Overweight A. Overweight A. Overweight B. underweight B. underweight B. underweight B. underweight C. obesity C. obesity C. obesity C. obesity D. other D. other D. other D. other

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The age range for overweight and obese children is… A Increasing. A Increasing. A Increasing. A Increasing. B decreasing. B decreasing. B decreasing. B decreasing. C The same. C The same. C The same. C The same. D None. D None. D None. D None.

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The Book says, people gain to much weight because… A Sedentary lifestyle. A Sedentary lifestyle. A Sedentary lifestyle. A Sedentary lifestyle. B Poor food habits. B Poor food habits. B Poor food habits. B Poor food habits. C Health problem. C Health problem. C Health problem. C Health problem. D All the above. D All the above. D All the above. D All the above.

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Helps promote a normal appetite response, is which of the following? A Dieting. A Dieting. A Dieting. A Dieting. B Exercise. B Exercise. B Exercise. B Exercise. C Pills. C Pills. C Pills. C Pills. D other. D other. D other. D other.

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Obese people eat _____ than people who aren’t overweight. A More. A More. A More. A More. B Less. B Less. B Less. B Less. C The same. C The same. C The same. C The same.

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Not consuming enough essential nutrients or calories for a normal body function is called? A Healthy. A Healthy. A Healthy. A Healthy. B Nutrition. B Nutrition. B Nutrition. B Nutrition. C Undernutrition. C Undernutrition. C Undernutrition. C Undernutrition. D None. D None. D None. D None.

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To gain weight you should eat a lot of… A Rice. A Rice. B Bread. B Bread. C Pasta. C Pasta. D. Potatoes. D. Potatoes. E. All the above. E. All the above.

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The End If you would like to play again, click HERE.