1.Drink plenty of drinks. 2.Reduce the intake of fats. 3.Reduce your intake of meat. 4.Eat plenty of vegetables and fruits. 5.Often eat fish. 6.Regularly.

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Presentation transcript:

1.Drink plenty of drinks. 2.Reduce the intake of fats. 3.Reduce your intake of meat. 4.Eat plenty of vegetables and fruits. 5.Often eat fish. 6.Regularly eat grain products. 7.Avoid salt. 8.Eat meals 4-6 times a day in small portions.

All nutries are equally important and deficiency of one of them leads to disturbances in the functioning of the body.

Kiwi has a lot of vitamin C. Vitamins can help boost immunity support.

BENEFIS OF HEALTHY EATING: nice figure vitality positive energy strengthened immune system good condition greater resistance to stress and disease pretty darn, hair and nails

THE EFFECTS OF POOR NUTRITION: obesity diseases of the circulatory system, digestive system diabetes anorexia, bulimia lack of energy tooth decay damaged skin, brittle nails, hair loss