2/20/20161 What does the word self-esteem mean to you?

2/20/20162 Why do we need a healthy self -esteem  So we can live a happy purpose driven life

2/20/20163 Eleven ways to build your self esteem I.Squelch your inner critic II.Don’t Should on yourself III.Have positive thoughts IV.Recharacterize your mistakes as chances to do better next time. V.Examine your faults in a mirror not a magnifying glass

2/20/20164 Eleven ways to boost your self esteem continued 6.Say thank you next time someone gives you a compliment 7.Focus on the positive – glass half full rather than half empty 8.Give your self time to feel good 9.Don’t compare yourself to others 10.Don’t sulk 11.Count our blessings

2/20/20165 I.A.L.A.C II AAm LLovable AAnd CCapable

2/20/20166 I.AL.A.C is a sign RRips: Put downs Negative self-talk RRepairs Compliments Positive self talk KKeep Track on a piece of paper all the rips and then all the repairs FFor every rip you get a tear for every compliment or positive self talk you get to repair your I.A.L.A.C sign

7 Topic Three  Details about this topic  Supporting information and examples  How it relates to your audience

2/20/20168 Real Life  Give an example or real life anecdote  Sympathize with the audience’s situation if appropriate

2/20/20169 What This Means  Add a strong statement that summarizes how you feel or think about this topic  Summarize key points you want your audience to remember

2/20/ Next Steps  Summarize any actions required of your audience  Summarize any follow up action items required of you