Unfortunately, most of us go through the day like this.

Slides:

Advertisements

Similar presentations

is the happy, peaceful place.

Advertisements

By: Liam.  1.I am kind to people.  2.I am not very shy.  3.I know how to control my anger.  4.I have many friends  5.I know how to work out problems.

Lesson 3 Mindful breathing

Emotional Intelligence A Guide to How it Works. Did you ever know anyone? Who just didn’t get it? Said the wrong thing? Did the wrong thing? Couldn’t.

Adult/Child Interactions. Objectives Students will explore their understanding of the importance of self- concept and their role in affecting the child’s.

Welcome to our assembly

How to calm down? : Calm your body STEP 1. Breathe slowly. Breathe in through your nose for three seconds, hold for five seconds, and breathe out through.

Sara Marlowe, MSW, RSW April 8, 2015 Copyright © 2015 Sara Marlowe MSW, RSW Mindful Parenting: Building Resilience & Mindfulness.

Superflex Superflex…A Social Thinking Curriculum Written by Michelle Garcia Winner and Stephanie Madrigal.

Game Design Serious Games Miikka Junnila.

“ Stress is nothing more than a socially acceptable form of mental illness ” Richard Carlson Stress Management 101.

A Tour Of your Brain Dr. Hassan Shaibah. The Cortex Three main parts of the brain, the cerebral cortex, the cerebellum and the brain stem. We will also.

PLEASE DO NOT DELETE THIS SLIDE There are teachers’ notes pages behind each slide. To view them: Go to VIEW on your menu bar Choose NOTES PAGE © Mindfulness.

SUBCONSCIOUS COGNITION?! What you don’t know, might help you…or it might not!

Scheduling error Our officially scheduled final exam period is Saturday at 10:30 a.m. We put Monday at 7:30 a.m. on the syllabus. We still plan to hold.

Emotional Alignment & Optimum Health Presented by Ruth Kellogg LCSW 1.

Introduction to meditation

What is Effective Communication? Is more then just exchanging of information; it’s about understanding the emotion behind the information. It combines.

Chapter 8.6: Nervous system

Unfortunately, most of us go through the day like this.

Mary Markowski. WHAT ARE YOUR THOUGHTS ON THIS? What does it mean to be healthy? What/who impacts our health? Is health important to you? Why/why not?

The Core Dynamics of Common Problems in PARENTING! Adriana Bacelis Presenter:

 Introduction to the ‘DSM’  The Multi-axial System  Anxiety: Generalized Anxiety Disorder  Anxiety: Panic.

Preparing for Exams and Tests.  Your Study Environment is what surrounds you when you study.

1. How did you feel or what did you think when I announced we would be having a pop-quiz? 2. What gives you stress? 3. How do you cope/deal with stress?

organize your mind for coaching

The 7 Minute Life University Neuroplasticity the brain is plastic or changeable Section 2.

EXPLORING IMAGES AND FEELINGS. WHAT IS THE AFFECTIVE DOMAIN  Receiving Phenomena : awareness, willingness to hear, selected attention.  Responding to.

February: Patience The Hebrew word for Patience is Savlanut Patience is maintaining our connection to another even when we are feeling frustrated by the.

'AWARENESS' Presented by Mary O Connor Training & Development Coach Irish Institute of Training & Development NIPEC Annual Conference Professional Standards.

Listening Skills & Successful Note Taking Center for Academic Student Achievement AIM: Lina Maria Franco.

280 – SONG OF MY SOUL Verse 1 Here I am an empty soul, walking all alone through my life Here I am a lost soul, looking for a place where I can hide Refrain.

BRING IT Thriving in the Sea of Change Emily Bennington Work+Space Conscious Career Design

HEALTH AND HAPPINESS Cultivating Good Health (Especially when you are sick!)

Emotions Surprise Happiness Fear Sadness Anger Disgust.

Effective Techniques for Parents and Caregivers. Video Nightmare.

Mindfulness/Yoga In the Classroom and the Real World

TOPIC 4 KEL2300 (4+0): DEVELOPMENT OF A RESILIENT INDIVIDUAL BS(PM)-PJJ Emotional Development INSTRUCTOR: SITI NOR BINTI YAACOB, PHD.

Week 2 Ellen Shilling Review

How to Raise Emotional Intelligence (EQ). Developing EQ In order to learn about emotional intelligence in a way that produces change, we need to engage.

TOLERANCE. TOLERANCE Tolerance means to tolerate or accept differences. It means showing respect for the race, religion, age, gender, opinions, and ideologies.

My Life’s Quest STUDENT EXAMPLE #1. Who am I? I am someone who enjoys the small moments in life. I am someone who enjoys the small moments in life. I.

Relationship and S.E.N. Special Education Needs. Individuality and Difference Usually we use this abbreviation to talk about pupils who show request for.

Emotions and learning.

Mentally Fit for the MARATHON Training the MIND to race your best!

The king who could not do without his servant. Once upon a time King had a young servant. He was there from his childhood. Everyday he worked very hard.

 Anger is simply a “reaction”  Once we have lost control of our anger, it is controlling us  It is one step above fear › If our anger doesn’t change.

Would you choose your boss based on gender? 56% = NO 44% = YES 32%11%

Introduction to NeuroTheology 授課老師：龔俊嘉

9 th June 2014 Learning, Growing and Succeeding Together.

What is the Nervous System? It is what controls the body.

Personal Power 6: Changing your belief system.  The power to change your life is the ability to take consistent actions  Ultimate success formula 

FOCUS 5 INTRODUCTION TO. What is Focus 5? Focus 5 is a set of deep breathing exercises that can be used to minimize distraction and increase focus for.

YOUR BRAIN ON STRESS.  Brain Quiz  Teen Brain  Making the Connection  Chill Tip.

I Cannot Do ONE MORE THING!!!! Saybra R. Chapman, LMHC.

Aura Reading Consultation

Managing Teen Anxiety Candice Ackerman, PhD

V-Chi More Than Meditation

Achieve Collaborate Enjoy

The Intelligent Heart 42% of Americans

Mindfulness Content Area 1.

Zones of Regulation.

“Love & Logic” 9 Essential Skills for Love & Logic Classrooms Low Stress Strategies for Highly Successful Educators 1.

280 – SONG OF MY SOUL Verse 1 Here I am an empty soul, walking all alone through my life Here I am a lost soul, looking for a place where I can hide.

and Succeeding Together

An Experiential Introduction to Mindfulness

The Nervous System & The Brain

Children’s Mental Health Week

1 a) Take charge (often) in a situation b) Feel bad for people who have problems c) Nice to people who think differently than me d)

Presentation transcript:

Unfortunately, most of us go through the day like this.

Prefrontal cortex (the boss) Left Brain (logic) Right Brain (emotion)

You can’t make good decisions in a mental state of frenzy worry anger or frustration.

Mental discipline = interrupting the story.

Staying in the home zone is the practice of bringing clarity and concentration to your moment-by- moment experience.

Who are you in the space? StimulusResponse Conscious Pausing

The Four Questions For Coming Down the Ladder 1. What am I noticing right now? 2. Can I make space for it? 3. Can I touch this with kindness? 4. What is the next right action?

Pausing brings you back to the present where you choose your response. Stimulus Response HOME ZONE

Every interaction is a touchpoint.

Peace. It doesn’t mean to be in a place where there is no noise, trouble, or hard work. It means to be amid those things, and still be calm in your heart.

EmilyBennington.com