Self Image The mental picture you have of yourself and the various roles you play.

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Presentation transcript:

Self Image The mental picture you have of yourself and the various roles you play

Self-Esteem Your self worth. How much you value yourself.

Self Concept A perception of who we are. Self concept includes self-image and self-esteem

Relational Self The process of constantly becoming who you are as a result of togetherness with others.

Reflected Appraisal Theory: (Looking Glass Self) We use our “significant others” as mirrors to determine our self worth. Significant Others: we look up to them and value their opinions.

Social Comparison Theory We compare our talents and abilities with others to see how we “measure up.” Appropriate reference group: people who are similar to us. Inappropriate reference group: people who are superior to us in ability.

Self Fulfilling Prophecy We think we will fail, so we fail. Or, we think we will succeed, so we do. Pygmalion Effect: Someone treats you as if you will fail (or succeed) and you do.

Emotional Flooding: Your emotions take over and flood into other areas of your life. You “display” your emotions, often using “You” statements

Emotional Intelligence You control yourself and express your emotions in a mature way. No one can make you feel an emotion; you are responsible for your own emotions!

What is self talk? Debilitative Thoughts: You talk to yourself in a negative way, until your emotions boil over and you react! Facilitative Thoughts: You tell yourself that you are the one in control, use dual perspective, think about the mature way you will act – not react!

Advantages of I-Statements I-Statements are honest. I-statements decrease defensiveness. You are in charge of your own emotions! You stay in control. Self disclosure: If you open up, they may open up, too.

What is the difference between thoughts and feelings? Thoughts: Our intellectual ideas Feelings: Our emotions I feel this is the wrong thing to do. I think this is the wrong thing to do. Our thoughts can stir up our emotions until they boil over!