F.I.T. Principle THR & SMART goals. SMART GOALS  Specific  Measurable  Attainable  Realistic  Timely.

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Presentation transcript:

F.I.T. Principle THR & SMART goals

SMART GOALS  Specific  Measurable  Attainable  Realistic  Timely

F.I.T.  Frequency  Frequency is how often you perform the physical activity.  Safe frequency is 3-5 times a week.  After a work out, muscles require 24 hour recovery time

F.I.T.  Intensity  Intensity is how hard you exercises during  How do we measure

F.I.T.  Time  Time is the length of the physical activity.  Cardiovascular- 3-5x a week and minutes  Flexibility- hold stretch for 30 seconds

Resistance Training  The 4 S’s  Slow  Steady  Smooth  Spotter (if needed)

Quiz  Friday, December 19 th on  THR  SMART goals  F.I.T.  4 S’s (slow, smooth, steady, spotter)