Yoga concentrates on improving balance, flexibility, relaxation & breathing technique. This is a very great way to learn how to manage & relieve stress.

Slides:

Advertisements

Similar presentations

Small steps 4 life Program

Advertisements

Why is Physical Education so Important?. Benefits of Exercise Gives you more energy Reduces risk of Heart Failure Improves your Fitness Level Helps cope.

▲ Has many benefits ▲Age expectancy is longer ▲Regular psychical activity and sports leads to a healthy lifestyle.

Components of Physical fitness

Exercise and Holism Being Healthy and the Mind-Body Bridge.

Human Body Systems Review Test 2/12/10. Structures of the Body Cell- basic building blocks of life; smallest part of your body Tissue- group of the same.

Myth As part of a healthy diet, people need to take dietary supplements. Fact A diet that contains a variety of healthful foods usually supplies all the.

Food gives you the fuel for playing sports, hanging out with friends and doing homework! The healthier the food, the more energy it will give you to keep.

Click here to start the quiz!. » Which food do you think is healthy? » A- Apple A- Apple » B- Crisps B- Crisps » C- Chocolate C- Chocolate Click on the.

Group Exercise Classes: Kettlebell: Is a new approach to improve core stability, strength and the larger ‘power’ muscles. It is particularly good for all.

The Key to Being Healthy

FOOD PYRAMID JEMIMA ANIL GEORGE IV C. WHAT IS FOOD PYRAMID ?

© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS.

The Benefits of Healthy Exercise Habits on Human Physiology

Building Healthy Children Helping kids make the right choices! Melanie Dotts.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY Spin Colleen 6:15am-7:00am Body Sculpting Colleen 6:15am-7:00am Stretch and Flow Colleen 6:15am – 7:00am Kickboxing.

PAF3O/PAF4O Foods Supply Nutrients Food supplies your body with nutrients, substances that the body needs to regulate bodily functions, promote growth,

Methods of exercise for an active, healthy lifestyle Many and varied Many and varied Different sports and leisure activities Different sports and leisure.

Lesson 5 What are nutrients?. You must eat to stay alive. Food supplies certain important chemicals called nutrients. Your body needs nutrients for growth.

MR. SIZEMORE LOMIE HEARD ELEMENTARY The Components of Physical Fitness.

Fitness, Yoga, Stretch Mini Med School

For Overweight Teenagers Mario Nastasi Fitness is important!

Concepts of Health and Fitness Review for CBA’S. FITT Principle F= Frequency: Number of workouts per week F= Frequency: Number of workouts per week I=

By: Alex Gregor Grades: High School. Exercise (Merriam-Webster): – bodily exertion for the sake of developing and maintaining physical fitness Physical.

Let’s Get Moving Chapter 2.

The Food Pyramid Lyndsey Forbes EDEL 2200 Click Here!

Healthy food Eating healthy food is important for your body because it gives you energy and strong bones.

By Tanisha Healthy Eating and Drinking 1.You should at least have 6 glasses of water everyday so you don’t get dehydrated 2.Make sure you eat all of.

Benefits of Physical Activity

HEALTH AND FITNESS APPS. HEALTH AND FITNESS APPS GROUP: Jennifer, Viktoria, Clarissa, Ana, Moritz, Melissa, Mariana, Gerda, Siiri, Matt, Anastas Antje,

There are three main functions of the muscular system. 1. Warmth – your muscles warm you up by shivering 2. Movement – the muscles make your bones move.

Health and Fitness. Changes In Diet Don’t Eat DDon’t eat too much. DDon’t eat too big. DDon’t eat too much fat. DDon’t eat too much junk. And.

Will Flake. Proper Diet Eating healthy along with exercise, is a great combination for a healthy weight and overall health. Staying active Experts recommend.

HALEY HENSLEY NUTRITION PROJECT !. ZUMBA !  There are eight different “levels” of Zumba. Zumba Sentao, Zumba Gold-Toning, Zumba in the Circuit, Zumbatomic,

In your journal, answer the following questions… What influences you to choose one food rather than another? Do you think that your diet is well balanced?

1 Understanding Physical Fitness Chapter What is Physical Fitness? Having the energy and ability to do everything you want and need to do in your.

Logan Rogers 4 th Grade Health Any activity that raises your heart rate.

Eat your vegetables! Try to eat vegetables that you could eat raw if you wanted to. Your plate should be 50% veg.

What Do the Buttons Do… = go to the next slide = go to the previous slide = go back to the home page = go to the vocabulary list When you see click on.

Yoga for Men Kara Del Valle Communications 1010.

Students will comprehend concepts consistent with USDA guidance related to eating and physical activity for good health.

Module 6 Look after yourself Unit 2 You should always go with someone.

Q ) Create a circle map including everything you know about Nutrition and Diet.

Eat all your fruits and veggies! Be sure to exercise enough! Are you eating a balanced meal? Move On.

Health and Wellness for the General Population Jeremy Szeluga Rowan University.

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Abs – Grab a quick abdominal class – 15 minutes of non-stop abdominal action. Come on, it’s only 15 minutes – you’ll feel guilty if you don’t stay for.

Healthy lifestyles. Say how to be healthy Know the type of exercise you need to do to keep fit Know how often you should exercise each week Identify the.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

NUTRITION & FITNESS Mr. Fisher.

OF FITNESS Endurance Strength Core stability Flexibility

Healthy LIFESTYLE.

Nutrition Review.

NUTRIENTS IN FOOD We eat and drink every day. Food contains different nutrients. There are 6 ESSENTIAL NUTRIENTS: 1. CARBOHYDRATES - give our body energy.

Introduction to Exercise and Benefits

What is an Active, Healthy Lifestyle?

…what’s the big deal, anyway?

Keep a Strong Member with These Workout Tips

Getting Moving Welcome to day 2.

Body composition BMI Exercise

TOTAL BODY CONDITIONING

Physical Activity for Life

Exercise Fitness Trivia: How to be physically fit

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:00am-7:50am

What is an Active, Healthy Lifestyle?

Who Wants to be a Millionaire

Modified Holiday 2018 Group Fitness Schedule Valid Between: Dec –Jan Last modified: Dec 6, 2018 MONDAY DEC 24 TUESDAY DEC 25 WEDNESDAY.

TOTAL BODY CONDITIONING

Presentation transcript:

Yoga concentrates on improving balance, flexibility, relaxation & breathing technique. This is a very great way to learn how to manage & relieve stress. For yoga your going to have to have flexibility mainly because were going to be doing a lot of stretching. Here is an example of a woman stretching for yoga.

 Kickboxing is a cardiovascular class that incorporates martial arts, shadow boxing, kickboxing & sports drill.  Basically Kickboxing your will need STRENGTH and endurance because you need to know how to RUN without complaining and you must have the strength and not give up.  Kickboxing could really help your weight because your losing weight mainly.  Look at this picture his stance his structure you can learn how to do this at our 3pm classes.

 This cardiovascular workout is performed on a stationary bicycle focusing on proper body alignment & proper cycling techniques.  It is a endurance & strength exercise because your working on muscles.  MAKE SURE YOU BRING WATER.  You’ll need good flexibility also.  We’ll teach you good posture

WWater is a nutrient that strengthens bones & teeth, keeps the body very healthy. 1.How much water should your drink every day? A.8 cups B.1 cup C.0 cups D.4 cups The answer is ……… A. 8 cups

FFats are nutrients that supply energy, and keep skin healthy. 1)Do you know the two kinds of fats ? A. Proteins & Fat B. Saturated fats & Unsaturated fats C. Food & nutrients D. Cookies & Cream The answer is…. B. Saturated fats & Unsaturated fats.

Thank you for enjoying our information on our three great wonderful classes on kickboxing, cycling & yoga. Make sure you drink and bring lots of water you'll need the energy. Don’t eat a lot of those fats they wont help you that much you'll be tired try eating healthy foods like a salad. HOPE TO SEE YOU THERE Invite friends also.