Is high fructose corn syrup and added sugar bad for you? By Olivia Fidler, Stephanie Steeves & Abdul Tholley College of Public Health and Human Sciences.

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Presentation transcript:

Is high fructose corn syrup and added sugar bad for you? By Olivia Fidler, Stephanie Steeves & Abdul Tholley College of Public Health and Human Sciences Nutrition Students

Commercial… Watch me first Then watch me

What is added sugar? Added sugar is not the same as sugar in fruit

What is high fructose corn syrup (HFCS)

How your body breaks it down

Activity What are the recommendations for men/women? How much added sugar do you think Americans eat/drink per day?

3 teaspoons 2 ½ teaspoons/ ½ cup serving 17 ¼ teaspoons 3 ¼ teaspoon/ slice

What foods have HFCS and added sugar?

Hormones What is Leptin and Ghrelin? Solid Foods vs. Fluids

Weight Gain Obesity Childhood obesity Adolescent obesity

Chronic Diseases Type 2 Diabetes Cardiovascular Disease Liver health

What should you do? Read food labels and understand what your reading ●Swap this for that

How to Read a Food Label

Swap this for that

$0.50 $ 0.20 $1.79 FREE

Fact or Myth? American Heart Association recommends less than 9 teaspoons of sugar a day for Men Americans consume 10 teaspoons of sugar daily Leptin is activated by Fructose Added sugars don’t naturally occur in foods The body gets just as full when drinking fluids than when eating solid foods

Questions? I Fructose

Bibliography 1.Bray, G. Nielsen, S., Popkin, B. Consumption of high fructose corn syrup in beverages may play a role in the epidemic of obesity. The American Journal of Clinical Nutrition, 2004; 79 (4): Klock, M., Jakobsdottir, S., Drent, Ml., The role of Leptin and Ghrelin in the regulation of food intake and body weight in humans: a review. Obesity Reviews, 2007; 8(1): doi: /j X x/epdf 3.Collison, KS, Saleh, SM, Bakheet, RH, Al-Rabiah, Rk, Inglis, AL. Makhoul, Nj, Maqbool, Zm, Zaidi, Mz, Al-Johi, MA, Al-Mohanna, FA. Diabetes of the Liver. Obesity, 2009; 17(11): Samuel, S. Fructose Induced Lipogenesis: From sugar to fat to insulin resistance. Cellpress, 2011; 22(2): Doi: /j.tem White J. Straight talk about high-fructose corn syrup: what it is and what it ain't. The American Journal Of Clinical Nutrition [serial online]. December 2008;88(6):1716S-1721S. Available from: MEDLINE, Ipswich, MA. Accessed May 25, Available at: Accessed May 25, Bray G. Fructose: should we worry?. International Journal Of Obesity (2005) [serial online]. December 2008;32 Suppl 7:S127-S131. Available from: MEDLINE, Ipswich, MA. Accessed May 25, Moderate intake of high fructose corn syrup sweetened beverages was not shown to affect metabolic rate in active adolescents. 9 9.Malik VS, Schulze MB, Hu FB. Intake of sugar-sweetened beverages and weight gain: a systematic review. Am J Clin Nutr. 2006;84(2): Ebbeling CB, Feldman HA, Osganian SK, Chomitz VR, Ellenbogen SJ, Ludwig DS. Effects of Decreasing Sugar- Sweetened Beverage Consumption on Body Weight in Adolescents: A Randomized, Controlled Pilot Study. Pediatrics. 2006;117(3): doi: /peds