Am I Normal: Breast Edition. A breast self- examination should be performed every month. True.

Slides:



Advertisements
Similar presentations
Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.
Advertisements

The Healthy Back Test Self-Assessment.
What you need to know about breast cancer.
Anterior Capsule Stretch
NUR 231 LX: BREAST PALPATIONG DEMONSTRATION CRITERIA
Child Support Enforcement
Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.
FOUNDATION. WHAT IS CANCER ? FOUNDATION TUMOUR (uncontrolled growth of cells) Benign Malignant Cancer is not infectious. FOUNDATION.
The Healthy Back Test Self-Assessment.
1.Why is it important to learn to do a BSE as a teenager?  So you know what your breasts feel like when they are healthy.  So you can recognize any.
This presentation contains a fitness regime featuring Individual Exercise Balls.
Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
Physiotherapy c Massage Therapy c Exercise Therapy c Yoga
Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.
Warrior Princess Arm muscles, abdomen, buttocks and legs are exercised here. Stand with legs wide apart, right foot pointing right, ankle in the line.
Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.
 Chemicals that dissolves in water and dissociates into positive and negative ions  Most are inorganic salts, acids and bases  Positive ions = cations.
Assessment of Breast NUR123 Spring 2009 K. Burger, MSEd, MSN, RN, CNE PPP by: Victoria Siegel RN, MSN, CNS Sharon Niggemeier RN, MSN Revised by: Kathleen.
Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.
APAMSA C ANCER I NITIATIVE -- BREAST CANCER ACTIVITY GUIDELINES
Ms. Kehoe 9th Grade Health
Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The Dwight Look College of Engineering.
Fitness Circuit Mrs. Harmer
Breast Cancer Awareness: A Business Resource Kit
Breast cancer Health education Department Qatar cancer Society.
ASSESSING THE BREASTS NUR211 Kathleen Hancock. Assessing the Breasts 4 Obtain a breast history. 4 Perform a breast physical assessment. 4 Document breast.
October is Breast Cancer Awareness Month Cancer Services, Mid-Western Regional Hospital Click on the Homepage link on the left to exit.
Operational Obstetrics & Gynecology · Bureau of Medicine and Surgery · 2000 Slide 1 Video.
What you need to know about breast cancer.. Print this bulletin board on pink paper and decorate with pink awareness ribbons.
Early Detection is the Key
Be Totally You Strength & Conditioning. Circuit One (5 Minutes)
Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.
BREAST SELF EXAMINATION
Mn/DOT District 3 Presents… Flexibility Exercises
Philadelphia University Faculty of Nursing. Breast self examination By :- Yasmin Ali Musleh By :- Yasmin Ali Musleh Num : Num :
NO EXCUSES What you can do to reduce the risk of cancer.
Get your brain ready for… 1. learning 2. understanding 3. concentrating, and 4. remembering!
Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.
Reproductive System History and Examination
Stretches and Exercises
Self Breast Examination Camille Cole Nursing Student CSU Stanislaus.
ASSESSING THE BREASTS NUR211 Kathleen Hancock. Outcomes 4 Obtain a breast history. 4 Perform a breast physical assessment. 4 Document breast assessment.
Breast and Prostate Exams By: Elijah Hockensmith.
 Regular bathing! Make sure you dry after bathing to prevent jock itch. Don’t wear damp clothing  Wear protective gear- prevent trauma in the groin.
2014 Gymnastic Shapes Key Vocabulary Straight shape Star shape Pike shape Ball shape Straddle shape Front support Back Support Dish Arch Side support.
Female Reproduction. ► Ovary ► Sex gland similar to male testicle ► one located on each side of the uterus ► Stores/matures ova.
Breast Cancer. Breast Cancer Overview The most common breast cancer starts in cells of the ducts. Breast cancer is the second most common cancer for women.
Nautilus Machines January 13 th, Rules Lift slow and in control Release weights slowly (avoid slamming) Clean machine when done lifting Pull pin.
The most proven way to fight breast cancer is early detection!
Breast Self – Examination (BSE). BSE Breast self-examination (BSE) is a screening method used in an attempt to detect early breast cancer. The method.
Chapter 9 The Breasts and Axillae. Anatomy and Physiology To describe your findings divide the breast into four quadrants –Horizontal and vertical lines.
Presented by HealthLinks
Workplace Stretching Program
Mr. Van Saders 9th Grade Health
Breast – Self Examination
PHASE I s t r e n g t h e n i n g These exercises should be done at least 3 times a day. Warm up first with a hot shower, heating pad or hot water.
Breast self examination is an important, potentially life-saving procedure. It should be known and practiced by all women. Because the majority of.
Steps to Finding Breast Lumps Early
What you need to know about breast cancer
BREAST CANCER.
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Female Reproductive System
Faculty of Nursing-IUG
Breast Assessment.
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
Breast self examination is an important, potentially life-saving procedure. It should be known and practiced by all women. Because the majority of.
FOUNDATION.
The Reproductive System
Presentation transcript:

Am I Normal: Breast Edition

A breast self- examination should be performed every month. True

The best time to perform a self-examination is on the bus. False

It is normal to have stretch marks on my breasts. True

It is normal to have a discharge from my nipples. False

It is normal to have hair around my nipples. True

It is normal for breasts to be uneven. True

Having large breasts can cause physical pain in a girl’s back and shoulders. True

I should not perform breast self-examinations until I am in my 30’s. False

It is normal to have lumpy breasts True

I am only at risk for breast cancer if I have a close relative that has had breast cancer False

Self- examinations

Lying Down  First, place a pillow under your right shoulder.  Next, put your right hand under your head.  Check your entire right breast area with the pads of the fingers of your left hand.  Use light, medium, and firm pressure over each area of your breast.  Gently squeeze the nipple to check for any discharge.  Switch arms and repeat these steps on your left breast.

In front of a mirror  Check for any changes in the shape or look of your breasts.  Note any skin or nipple changes such as dimpling or nipple discharge.  Look at your breasts in four steps: arms at sides, arms overhead, hands on hips pressing firmly to flex chest muscles, and bending forward.

In the shower  With soapy hands and fingers flat, raise your right arm.  Check your right breast.  Use the same small circles and up-and-down pattern described above in the “Lying Down” position.  Switch arms and repeat on your left breast.