SELF-AWARENESS: A KEY TO STRESS MANAGEMENT Unit 2 Lesson 2

Opening Work: What is a condition we all face and will continue to face the rest of our lives?? This condition can be debilitating, but it can also motivate us to improve. What is a positive stressor? Give an example. What is a negative stressor? Give and example.

CREATE A PUBLIC SERVICE ANNOUNCEMENT (PSA) Create a 60- to 90-second PSA that informs other teens about stress and how to manage it. PART 2 PART 1 RESEARCH THESE TOPICS Signs of Stress Managing Stress Be Prepared for Stress

Stress Survey Found on edmodo and will be completed anonymously.

Closure What do you think self awareness has to do with stress management? Do you think it is possible to manage stress well if you are not aware of your emotions, strengths, and limitations? Explain your answer.

Homework Info Exchange – Stress: How to Manage it?

Reflection Question Do you think there is a difference between being busy and being stressed? Explain your answer.