By: Bruce Bowlin 3rd

 To lose weight, start diet at dinner  A bigger breakfast(500 to 700 calories) can prevent afternoon or evening cookie-binges  + + in morning =

 Not good to load up in the morning if you exercise  A light breakfast(100 to 300 calories) is a lot better with a snack later  It helps you run on fuel, not fumes  Eat half a breakfast  times 1/2

 One good post-exercise breakfast is fluids  They are easy to make and provide the vitamins and nutrients you need

 A big, hearty breakfast is important  It tames hunger and provides energy for good work outs  Athletes who ate breakfast with an energy bar later worked 20% harder at workouts than those who didn’t

 Wholesome cereal, low-fat milk, banana, and orange juice  Peanut butter-banana-honey sandwich  Bran muffin plus a vanilla yogurt (the last two are grab-and-go)

 The true way to help your diet is to start with dinner  A good breakfast provides energy for workouts and the rest of the day  It’s the meal of champions, don’t make excuses!