Presented to the Board of Education and Superintendent David String

Goal  To incorporate equipment and software into Health and Physical Education to increase students muscular endurance, muscular strength, and cardiovascular endurance.

Insanity Workout Program  Where to buy:  Benefits: Improves muscular endurance, muscular strength, cardiovascular endurance, and flexibility.  Includes nutrition guide to help improve eating habits of students.  Price: $ (plus s&h)

Insanity Workout Program  A series of workouts/exercises.  Every student can get involved and perform the exercises together.  Can increase students social health.  Whole body workout.

Kettle Bell Set  Where to buy: Sports Authority  5 – 30lbs set  Benefits: Increase students muscular endurance, muscular strength, balance and stability.  Students can perform various types of exercises with these weights.  Price: $159.99

Kettle Bells  Can be used for a whole body workout. Lower body Core Upper Body

Jump Ropes  Where to buy: bodybuilding.com  Price: $5.79  Benefits: Improves muscular strength, muscular endurance, and cardiovascular endurance. Improves agility, speed, timing, and rhythm.  Can be used anywhere.

Pull Up Bar  Where to buy: sears.com  Price: $59.95  Benefits: Increases muscular strength and muscular endurance.  Can perform different types of pull ups because of handle set-up.  Wall mountable.

Rowing Machine  Where to buy: activeforever.com  Price: $299  Benefits: Increases muscular strength, muscular endurance, and cardiovascular endurance.

Rowing Machine  Whole body workout.  Excellent workout to help burn fat and lose weight.  Can burn many calories in a small amount of time.  Takes up a minimal amount of storage when not in use.

Conclusion  Incorporating these types of equipment and software into Health and Physical Education will help our students live healthier and happier lives.