Chapter 3 lesson 4 Developing a Personal Fitness Program.

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Presentation transcript:

Chapter 3 lesson 4 Developing a Personal Fitness Program

Body Composition Is the proportions of fat, bones, muscle, and fluid that make up body weight.

Elements of a Good Workout A good workout consists of minutes of moderate – to – vigorous physical activity.

Warm-up Is a routine with gentle exercises that you do to prepare your muscles for activity.

Cool-Down Involves gentle exercises that let your body adjust to ending a workout.

F.I.T. Formula F – frequency – the number of days you work out each week. I – Intensity – how much energy you use when you work out. T – Time – is how long each workout lasts.

Target heart rate Is the number of heartbeats per minute that you should aim for during a moderate – to – vigorous activity to benefit your circulatory system.