Food diary For Monday. Mc Donald's for breakfast BACON EGG AND CHEESE BISCUIT MEDIUM COKE HASH BROWN.

Slides:

Advertisements

Similar presentations

HEALTHY EATING:. MondayTuesdayWednesdayThursdayFridaySaturdaySunday Breakfast Orange juice, milk colacao and biscuits Orange juice, milk colacao and croissants.

Advertisements

KFC By: Connor Brill & Payton Stokes Block

No Thanks! Dear “Junk Food”. Problem Definition 4 Relying on “junk food” most of the time for the daily dietary needs. 4 Just filling up the stomach to.

My Favorite……. 1 Cup of your favorite fruit or fruit mixture (fresh or frozen) 1 Cup Plain or Vanilla Non-fat Greek Yogurt In a blender combine….. Blend.

EATING HABITS - timetable of an ordinary day- Usually Italian pupils have breakfast and dinner at home, and lunch and snack at school.

McDonald’s Big MacBurger King Whopper 670 calories 540 calories 28 g protein 25 g protein 51 g carbohydrates 45 g carbohydrates 40 g fat 11 g saturated.

Diabetes Prevention Count Saturated Fat Intake to Minimize Cardiovascular Risk Month 1; Class 4.

40% of the restaurants in Kocaeli are the fast food restaurants.

 carbohydrates,protein,fibre, vitamins,minerals..

YOU ARE WHAT YOU EAT… Click on the tabs below to find out more!

S1&S2 course work Healthy eating. Teenage diets scoff junk, slack on exercise - but HATE gaining weight. Surely it's time for a healthier attitude to.

Bell Work!!! What reasons are there for people to eat fast- food a lot? What reasons are there for people to keep from eating fast food?

McDonald’s Menu Getting the best at a fast-food restaurant Amanda Palmer.

Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.

Reading Food Labels.

Chapter 14 Textbook Personal Fitness Course Packet pages 33-35

Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.

Food Labels Chapter 7 Section 3. Food Label Food labeling is required Food labeling for veggies, fruits, & seafood is voluntary.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Health & Wellbeing DIET.  Describe your Diet this week.  What have you had for Breakfast, Lunch & Dinner?  What snacks have you had?

Calories By Rachel Kish. Do you even know what a calorie is? Calories measure energy, heat energy in particular. One calorie is the energy you need to.

Grain Products Fruits & Vegetables Grain Products Milks & Alternatives Meat & Alternatives.

Juice You can make a juice drink healthy by drinking 100% juice instead of the sugary stuff that is completely artificial.

our eating habits questionarie

SHIFTING THE BALANCE January 2004 © British Nutrition Foundation 2004.

Nutrition: The Food Pyramid Presented by: Mia Passerelli.

Is my diet healthy? By Vasilia Spaidioti A3. What do I eat on a typical day? Breakfast: milk with corn flakes, bread with jam, a piece of brioche. Lunch:

EAT THIS NOT THAT Burger King Whopper McDonald’s Big Mac 670 calories

CH 5 LESSON 3 Guidelines for Healthful Eating. Dietary Guidelines for Americans  Recommendations about food choices  Created by the USDA (United States.

Modern Century Hotels – agate The eatwell plate PowerPoint 151.

Food for Thought Why should we care about our diet?

Student Sample Students will initially keep a food diary for one week prior to the start of the nutrition unit. Following that, the nutrition unit will.

2nd Junior High School of Paralia E-twinning project “Dish stories” Survey on European teens eating habits Results.

That eating healthy pays off in the long run. Your plate should consist of mostly vegetables and grains. Carbohydrates and fat fuel the body. Fruits are.

Teenagers should eat three meals a day to be healthier. You shouldn´t eat a lot of junk food Contains too much salt and fat.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Food Label Activity Ms. Levasseur Biology. Purpose: To examine the typical teenage diet and compare the organic compounds ingested to those required for.

Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

Food Guides Then and Now. When do you think this poster was produced? Why do you think that?

Fast Food Project Tara Markovich & Jessica Prawica.

Healthy Living unit By: Elsa Ahmed. Sedentary: Someone who is sedentary is someone who spends more than needed time sitting or inactive. Calories: Calories.

MY PLATE Foods/Nutrition.

Healthy Living The Canadian Way Presentation by: Gabriel Moreno.

 Calories = 260  Fat = 2.5 g  Sodium = 355 mg  Carbs = 42 g  Sugars = 21 g  Protein = 17 g  Vitamin A = 4%  Vitamin C = 45%  Calcium = 4%  Iron.

PHED 1111: Physical Education Spring 2012 Section 201

Weight Management, Nutrition & Exercise

PHED 1111: Physical Education Spring 2012 Section

How much should you eat? What is your idea of a serving size?

Are Fad Diets Healthy??? Slim-Fast Diet

Tara Markovich & Jessica Prawica

Guidelines for a Healthful Eating Style

PHED 1111: Physical Education Spring 2012 Section 208

PHED 1111: Physical Education Fall 2011 Instructor: KATHARINE

10 Tips To Build a Healthy Plate From choosemyplate.gov.

PHED 1111: Physical Education Fall 2011 Instructor: Kthren Section 205

By: Mr. Zsolt Németh Class 8.a

FOOD & NUTRITION Example Text Example Text Example Text Example Text

By: Jerico C. DC8 Day2 HEALTHY LIVING.

Nutrition Calories and a Balanced Diet CONSIDER THE FOLLOWING

Healthy Choices of Foods

Nutrients Food Sources Food Groups Random 1pt 1 pt 1 pt 1pt 1 pt 2 pt

All About Me Nutrition & Interpreting Food Labels

Fast Food Figuring Out the Facts.

Photovoice project By: Shania Florencio.

DofE Expedition Food Ideas

Healthy Choices of Foods

The Food Tatiana Pellicer 2ºF 21/02/2012.

Healthy Choices of Foods

Nutrition Facts.

Presentation transcript:

Food diary For Monday

Mc Donald's for breakfast BACON EGG AND CHEESE BISCUIT MEDIUM COKE HASH BROWN

Subway for lunch Steak and cheese 6 inch Mayo, lettuce, chipotle, jalapenos, Pink lemonade regular size

Activities Sleeping Burned 160 calories

Nutritional summary I think that I eat to much junk food. I could improve by eating more fruits. I could easily eat a piece of fruit as a snack during the day. I eat to much fast food, which has a lot of sodium. I realize that this is a fast way to get food but not always the healthiest. I need to eat more home made food, which might increase the amount of fruits and vegetables in my diet

Nutritional summary My total nutritional intake is 1340 calories, 42g fat and 2705mg of sodium. The daily recommended value for 16 year old girls is 2,110 calories 65 g of fat and 2400 mg of sodium I could possibly eat another meal to add more calories to my diet.