Take Care of your Body!! Dental Fitness Nutrition.

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Presentation transcript:

Take Care of your Body!! Dental Fitness Nutrition

Taking Care of your Teeth It is important to brush your teeth twice a day. Once in the morning and once at night. You should brush your teeth for 2 minutes, making sure to get the teeth in the very back of your mouth!! After you finish brushing you need to floss your teeth. Floss gets places tooth brushes can not. This helps mouths stay healthy and keeps the Cavities away!

When you brush your teeth you keep all these parts of your tooth healthy!

Fitness When you work out you: –You have more energy –Improved Self-image –Weight control –Toned muscles –Healthy heart –Stamina –And you just FEEL BETTER!!!!

The Parts of the Body!

Keep Your Bones Healthy By Drinking Lots of MILK!!!

Eating Healthy Foods Keeps your body healthy and you happier!!

Remember to have : Every Day to have a Balanced Diet Bread, cereals and potatoes Fruit and vegetables Milk and diary foods Meat, fish and alternatives Fatty and sugary foods