Value = Goals = Behavior = Self-esteem

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Presentation transcript:

Value = Goals = Behavior = Self-esteem

Specific things we will achieve in a stated period of time Goal Definition Specific things we will achieve in a stated period of time

Long vs. Short A short term goal is achieved quickly (finish term paper, wash dishes, mail Christmas cards by Friday, etc.). They help you achieve your long term goals. Long term goals will take months, years, all your life. For example: graduate from college, become a pilot, lose ___ pounds, etc.

Types of Goals Career- Work, education, training Financial- earning, saving, spending Personal- family, relationships and lifestyle Physical-fitness Spiritual- religious beliefs, philosophy, outlook on life.

Goals need to be realistic, specific, and prioritized. Measureable objective- How do you know you reached your goal?

Resources Personal- Strengths, interests, abilities, and knowledge Financial Community- library, schools, gym Time- how we use it to reach our goals Human resources- people to help

Barriers Things that can block your goal(s). Misuse time Money Unrealistic Goal People

Seven goal areas Family/home Social Educational Religious Achievement/recognition Career Physical/health

Writing goals – Write down the goal Set a time limit List obstacles Identify people that can help you What information do you need to know Plan of action Evaluation