STUDENT HEALTH Healthy eating Exercise Mental health Smoking Road safety.

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Presentation transcript:

STUDENT HEALTH Healthy eating Exercise Mental health Smoking Road safety

HEALTHY EATING Balanced diet Protein Carbohydrates Vitamins Fats Minerals Fibre

minimum 5 a day

Food Pyramid

EXERCISE

MENTAL HEALTH Change in lifestyle Accept responsibility Organise your time New people Lonely or confused

Avoid stress Organise your time Do your homework regularly Visit your teacher during office hours Don’t stay up late Develop good study skills Try to take some exercise every day

Try to develop a hobby Follow a good eating pattern Spend 1 hour a week just relaxing Don’t leave things to the last moment Remember, you are not alone

SMOKING

Road safety “We are all responsible”

STATISTICS Deaths – 270 in % aged 12 to 25 years Reasons – High speed and mobile phones 200 licences issued every day

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