Caroline Auwarter

Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org

Prevention  Exercise!  Focus on a healthy diet  Maintain a healthy weight Source:mayoclinic.org

Choosemyplate  Purpose:  Track what you eat  Receive detailed analysis of foods you need to consume more or less of  Discover nutritional benefits from what you eat

Choosemyplate  Use:  Track your progress  Find out what you need to add/eliminate from your diet  Cost: free!  Source:

Cardio equipment: Treadmill  Exercise machine with a continuous moving belt.  Used for walking, jogging, and running.

Treadmill  Available for purchase: Online Local sports equipment store  ProForm ZT4 Treadmill Cost: $

Cardio equipment: Elliptical  Non-impact, stationary machine used to stimulate walking, jogging, or stair climbing.  Less chance of injury.

Ellipitcal  Available for purchase: Online Local sports equipment store  Schwinn 430 Elliptical Machine Cost: $

Cardio equipment: Bicycle  Provide a non- impact aerobic exercise.  Used just like a normal bike- seat, pedals, and handles.

Bicycle  Available for purchase: Online Local sports equipment store.  Schwinn 170 Upright Bike Cost: $

Cardio equipment: Rower  Aerobic exercising with the mechanism of rowing a boat.  Stationary  sliding seat, foot pedals, and an oar like handle bar.

Rower  Available for purchase: Online Local sports equipment store  Profrom 550R Rower Cost: $

Goals for Prevention  Maintain a healthy, balanced diet. Consume fruits and vegetables Reduce foods with high saturated fats and high sugar  Stay physical active Increase cardiovascular exercise

Cardiovascular fitness and Heart Disease Improve cardiac functioning, maintain and help with weight loss TreadmillEllipticalRowerBicycle