Regular Exercise  Decrease risk by 50%  Slow further deterioration of the patients mental state  Help the brain by maintaining regular blood flow and.

Slides:

Advertisements

Similar presentations

Insulin Resistance Inability of insulin to perform its normal functions which could lead to… – High blood sugar Cant be used by cells due to improper.

Advertisements

10 tips to avoid Alzheimers Disease Dr. Michael Mullan President of Roskamp Institute 2012 Sarasota, FL.

The Aging Brain The brain changes with age The frontal cortex & hippocampus are critical to learning, memory, planning and other cognitive activities,

Inflammation Presented by RockWell. Overview  What is inflammation?  What is Chronic inflammation?  How does it affect my health?  What can I do about.

GingkoPS™ Ginkgo’s medicinal heritage dates back to around 2800 BC. Leaves of the ginkgo tree contain over 40 active components.

DEMENTIA Presented By Andrea Rose Cadiz Health and Nutrition.

1. Decrease risk of arrhythmias which can lead to sudden cardiac death 2. Decrease triglycerides levels 3. Decrease rate of atherosclerotic plaques 4.

Click here to explore the wonderful world of fruit.

Dementia Soraya Benstead Year 11, Psychology 2013.

How to maintain a healthy brain and fit mind in old age TABISH GUL

PE 712.  Alcohol and drug use: ◦ Cancels out gains from your workout  Diminishes protein synthesis  Decreases muscle growth ◦ Cause dehydration and.

Adipose Tissue Function in the Body.

Better Your Brain It's never too late to make smart lifestyle changes that will protect your health in years to come. Boost brainpower and keep your mind.

Walnuts They even look like little brains, so maybe that's Mother Nature's way of telling us what walnuts are good for. Indeed, a 2009 study in the Journal.

25 Benefits of Green Tea Source: & messagewww.FineGreenTea.com Oct

A. Fat Balance 1. Define 2. Some fat is necessary! Clients need at least 30 grams of fat ( lowest to maintain health..) Realistic is about 50 gms for a.

The Healthy Body, Healthy Brain Campaign Alaska Commission on Aging Alaska Division of Public Health Alaska Mental Health Trust Legislative Health Caucus.

Proactive Aging: Food and Lifestyle Choices Majid Fotuhi, MD PhD Friendship Heights Village Center Chevy Chase, MD October 1, 2014.

Diet and Your Brain Majid Fotuhi, MD PhD Howard County Library System Ellicott City, MD September 30, 2014.

Introduction Alzheimer’s is a disease that affects the brain. About 4 million people in the United States have it. It is predicted that 1 in 85 people.

Proactive Aging: Food and Lifestyle Choices Majid Fotuhi, MD PhD.

Grow Your Brain at Any Age Majid Fotuhi, MD PhD Howard County Office on Aging Columbia, MD March 28, 2014.

Hydration Best Practice Making a difference. Water is important Water is essential to health, and is one of six basic nutrients for life, but is often.

Best Nutrition for a Fit Brain Majid Fotuhi, MD PhD Vantage House Columbia, MD October 16, 2014.

EMS Alzheimer’s Training Alzheimer’s Association of NENY Hollie Gray.

Six Steps to a Better Brain Majid Fotuhi, MD PhD March 6, 2014.

Mayfield Publishing Company Major Forms of Cardio- vascular Disease (CVD)  Hypertension  Atherosclerosis  Heart disease and heart attacks  Stroke.

Laurence Lacoste Ph. D, Paris, France 1*. Introduction : Why ?  Population’s Ageing is a Public Health issue and dementia for the Elderly a reality 

Alzheimer’s Disease. Alzheimer's is a the most common form of dementia. Nearly 50-80% of all dementia patients have Alzheimer's. It is a progressive fatal.

Justin Timberlake Alicia Keys Angelina Joli David Beckham Jay-Z Gwen Stefani Paris HiltonTom Cruise

ALZHEIMER’S DISEASE Sania Munir Medical Biotechnology (BIOT 412)

Follow Up Questions Diabetes is caused by an increase in blood glucose. People with diabetes II also have a very high risk for developing Alzheimer’s disease.

How To Grow Your Hippocampus in Three Months Majid Fotuhi, MD PhD Founder and Chief Medical Officer NeurExpand Brain Center Nothing to disclose.

Howard County 4 th Annual Health & Wellness Expo May 1, 2015 Boost Your Brain: Regenerate Cells Critical to Memory & Learning Majid Fotuhi, MD PhD.

Do you remember what you ate for dinner two days ago?

Presentors: Terry Chhour Noel Kwok. What is Nutrition? Nutrition is the study of food, their nutrients and their effects of health.

Maintaining Your Brain: A Diet to Prevent Alzheimer’s Elise Freed-Brown Beloit College, Beloit, WI INTRODUCTION Alzheimer’s disease (AD) is the most common.

CARDIOVASCULAR DISEASES Heart Attack Definition- is the death of part of the heart muscle caused by lack of blood flow to the heart. A heart attack can.

Is It Alzheimer’s? The Latest Update on Optimal Evaluation and Treatment of Patients with Memory Loss Majid Fotuhi, MD PhD March 5, 2014.

Nutrition Challenge Lesson 3: FAT Presented by: Jessica Quinn, RDN LDN Dana Kennedy, RDN LDN.

Lipids: What do you need to know? o Classification of major lipid groups o Structure of fatty acids o Physical properties of fatty acids o Structure &

Benefits of Physical Exercise on the Brain By: Malorie Lloyd HBCU-UP Program Reading/Writing Segment Profssor Malik Summer 2008.

Alzheimer's disease M O Jamali, H Saeed & T Mathew.

Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time,

Aging in the Nervous System Brain Changes.... Changes in the Senses... Less acute Thresholds rise (the minimum amount of stimulation needed to perceive.

Video #1 – nervous system introduction. THE NERVOUS SYSTEM.

MEMORY LOSS KAITLYN HEATON. WHAT IS MEMORY LOSS? Short-term memory- means remembering information for a few minutes, say, just long enough to dial a phone.

THE BENEFITS OF THE PALEO DIET ON YOUR BRAIN. Paleo diet is based on the type of foods presumed to have been eaten by the early humans. It is all about.

Chapter 24 Cognitive Development in Late Adulthood Michael Hoerger.

Maintaining Good Health Page 467. Four things to do to keep yourself healthy: 1.Eat a balanced diet. 2.Keep your weight within the healthy range for you.

Is Exercise Only for Physical Fitness. “Exercise not only makes you physically stronger, it will also make you more intelligent” Physical exercise may.

DO THEY CONTROL US OR DO WE HAVE CONTROL OVER THEM? 1.

Vitamin B 12, known as cyanocobalamin, cobolamin and also known as the energy vitamin is a very widely researched vitamin, and used in supplementation.

Don’t sit still Physical exercise is not only important for your body’s health – it also helps your brain stay sharp. In general anything that is good.

Brain Exercises For the Older Adult Graphic.

Benefits of Living a Healthy Lifestyle

Daniela Restrepo Period 3 12/14/16

Alzheimer’s Disease Group 廖元祺楊熙恆

Fats Are all fats bad for us?.

COGNITIVE DECLINE IN THE WORKPLACE

Nutrition through life cycle

Correlation plot of the 26 assayed FAs ordered into major subfraction categories. Correlation plot of the 26 assayed FAs ordered into major subfraction.

Non-Communicable Diseases Knowledge Organiser Coronary Heart Disease

Steps to a Healthy Brain

Relevant Biomarkers of Inflammation and Their Possible Role in Atherosclerosis Arpita Basu, et al. ATVB, 2006; 26;

Sleep and Mental Health

© The Author(s) Published by Science and Education Publishing.

Introduction Alzheimer’s is a disease that affects the brain. About 4 million people in the United States have it. It is predicted that 1 in 85 people.

Vitamin Vape Australia - Important for Healthy Brain

Presentation transcript:

Regular Exercise  Decrease risk by 50%  Slow further deterioration of the patients mental state  Help the brain by maintaining regular blood flow and increasing chemicals that protect the brain  It decreases the natural deterioration of the brain in elderly..

Healthy Diet  Mediterranean diet

 Saturated and trans fatty acid  cause inflammation and produce free radicals.  Poly- and monounsaturated fatty acids:  ” In this study, higher intake of PUFA and MUFA was associated with a reduced likelihood of MCI among elderly persons in the population-based setting.” Roberts RO et al. J Alzheimers Dis. 2010;21(3): Roberts RO et al. J Alzheimers Dis. 2010;21(3):853-65

Mental Stimulation  Stimulating brain regularly slows down the onset of Alzheimer’s and dementia.

Quality Sleep  Poor sleep regularly can result in high levels of beta-amyloid.  Deep sleep is necessary for memory formation.

Stress Management  Stress that is chronic or severe takes a heavy toll on the brain:  Leading to shrinkage of the hippocampus  Hampering nerve cell growth

Social Life  We don’t thrive in isolation, neither do our brains.  Social life increases brain activity and therefore even protects against Alzheimer's.

References  rs-dementia/alzheimers-and-dementia- prevention.htm rs-dementia/alzheimers-and-dementia- prevention.htm rs-dementia/alzheimers-and-dementia- prevention.htm  conditions/alzheimers-disease/expert- answers/alzheimers-disease/faq conditions/alzheimers-disease/expert- answers/alzheimers-disease/faq conditions/alzheimers-disease/expert- answers/alzheimers-disease/faq  MC /

Thank you!