JOHN STULPIN TECH AND ASSESS 925 Team Sports Performance Package

What Is Sports Performance Training? Taking learned skills and applying to a sport Usually includes warm-up, speed/ agility, core and power/ strength components If done properly can help prevent injuries

Goals??? To give knowledge of proper fundamental movements To help client become the best athlete possible To help prevent any injuries from reoccurring To help reduce the risk of injuries

The Gear!!!! Cones Agility Ladder Kettlebells Parachutes Acceleware Software Program

Agility Cones! Description  6” orange agility cones Purpose  Gives clients the ability to have a visual marker of where they need to run to or run around Use or Value  Can be used in almost an exercise scenario  Can be used any space  Very portable Where to buy it  Power systems 

Agility Cones cont’d. Cost  1 x $1.95  Our bundle is 20 cones for $39.00

Agility Ladder Description  A 5-section agility ladder set up a variety of footwork patterns using 5 different ladder sections Purpose  Allows client to work on footwork and agility Use or Value  Allows for increases in agility, foot work, and coordination Where to buy it  Power systems  ladder.aspx

Agility ladders cont’d. Cost  5 Ladders  $89.99 total

Kettlebells Description  the kor kettleball is an attractive, user friendly alternative to cast iron kettlebells in group exercise classes and personal training sessions. Purpose  Allows client to move freely and gain strength Use or Value  Strength training and circuit training Where to buy it  Power systems 

Kettlebells cont’d. Cost  For bundle of 5,8,10,12,15,20,25,30,35 lbs. kettlebells  $715.85

Power Chute Description  Chute opens during training runs for resistance and the Velcro belt allows for mid stride release for over speed training Purpose  Allows for client to be given a massive amount of resistance during a sprint Use or Value  Increases explosiveness  Muscle endurance  strength

Power Chute cont’d Where to buy it  Power systems  Cost  48”x 48” $52.95

Totals Total cost for sports performance package  $  Total depends on cost of website

Acelleware Software Program Description  Software program that allows to follow athletes in every aspect of their life to maximize performance Purpose  Allows clients to be tracked  Clients can see where they nee to improve Use or value  Makes tracking much easier for trainers Where to buy it  Edge 10 website 

Acceleware Software Program Cont’d. Cost  No cost listed  Use this to obtain more information from sales associate 