I am NOT a Doctor Getting Better with Age Child Athlete High School Athlete College Athlete Masters Athlete.

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Presentation transcript:

I am NOT a Doctor

Getting Better with Age Child Athlete High School Athlete College Athlete Masters Athlete

To Be or Not to Be (an Ironman)

Mental Toughness (A Can Do Attitude)

“This will be the toughest thing you’ve ever done” - Mark Burnett

Does Age Change an Athlete? Los Angeles Marathon

Masters Athletes are Special (or at least have special needs) Pay more attention to nutrition Train smarter not harder Be kind to the body Consciously focus on injury prevention

Getting Better with Age Learning from past experiences Embracing the mental side of sports Setting realistic goals

There is no “one” Masters Athlete

People Always Ask: What’s Next? Combining my love of food with my love of organizing large scale events September 24-27, 2015

Getting in Touch DawnaStone.com StPeteWineAndFoodFest.com or