Farming and Mental Health

Why is farming stressful? Fluctuating market conditions Unpredictable weather Large debt load Long hours Crop yield uncertainty Fear of failure

Increased risk of injury High tech machinery Machinery breakdown Livestock issues Toxic chemicals

Physical symptoms of stress Stomach aches Increased blood pressure Headaches Clenched teeth Rapidly beating heart Weight loss

Emotional symptoms of stress Impatience Depression Low self-esteem Emotional Easily frustrated Tearful Withdrawn Moody

Behavioral symptoms of stress Increased smoking and/or drinking Difficulty adapting to new or changing situations Difficulty sleeping Communication problems Verbal or physical abuse

Stress management Recognize the difference between stress and stressor

STRESSOR: Something that creates a demand on time and/or resources. Machinery breakdown Weather Fluctuating market STRESS: How you respond to the demand or stressor Increased heart rate Impatience Drinking

Control stress Plan ahead Set daily priorities Visualize Plan breaks Assign tasks Simplify your life

Other stress reducers Stay positive! Spend time with the family Exercise Increases heart rate Weight control Leads to a more positive outlook Set personal, family and farming goals

Eat a balanced diet Helps us to function better Eat well-balanced, moderate sized meals Skipping meals leads to a lack of concentration Eating too much leads to weight gain putting yourself at greater risk for injury

Seek help from others Healthcare professional Churches Technical schools or colleges Social Services