Wheat Belly Diet By Jackson

What is it? The Wheat Belly diet is a very popular diet found in a book called Wheat Belly by Cardiologist William Davis The Wheat Belly diet is a very popular diet found in a book called Wheat Belly by Cardiologist William Davis

How is it a diet? The Wheat Belly diet is considered a diet because if you choose to take part in it you may not eat any wheat products. The Wheat Belly diet is considered a diet because if you choose to take part in it you may not eat any wheat products.

Is this a healthy diet? According to the sources I have found on the internet yes, but lets see how it compares to Canada’s Food Guide According to the sources I have found on the internet yes, but lets see how it compares to Canada’s Food Guide

Fruits and Vegetables Recommended daily servings for teenage males 8 Recommended daily servings for teenage males 8 The diet allows you to eat all types of vegetables The diet allows you to eat all types of vegetables The diet only allows you to eat non sugary fruits (berries, apples, oranges) The diet only allows you to eat non sugary fruits (berries, apples, oranges) This diet fully allows you to eat the recommended daily servings of fruits and vegetables This diet fully allows you to eat the recommended daily servings of fruits and vegetables

Grain Products Recommended daily servings for teenage male 7 Recommended daily servings for teenage male 7 The diet dose not allow you to eat any Wheat products and unfortunatly wheat makes up most of the grain product section The diet dose not allow you to eat any Wheat products and unfortunatly wheat makes up most of the grain product section The diet doesn’t allow you to eat the recommended servings of Grain Products The diet doesn’t allow you to eat the recommended servings of Grain Products

Milk and Alternatives The recommended daily servings for a teenage male 3-4 The recommended daily servings for a teenage male 3-4 The Diet allows you to eat as much cheese and milk as you want but has limitations on yogurt and kefir The Diet allows you to eat as much cheese and milk as you want but has limitations on yogurt and kefir This diet allows you to have the recommended daily servings This diet allows you to have the recommended daily servings

Meat and Alternatives The recommended daily serving for a teenage male is 3 The recommended daily serving for a teenage male is 3 The diet allows you to eat all seafood, grassfed live stock (chicken, steak, pork), nuts and beans The diet allows you to eat all seafood, grassfed live stock (chicken, steak, pork), nuts and beans This diet allows you to eat the recommended daily servings of Meat and Alternatives This diet allows you to eat the recommended daily servings of Meat and Alternatives

Is the diet healthy? Because of the limitations for grain products this in not a healthy diet for teenagers Because of the limitations for grain products this in not a healthy diet for teenagers