Nutritional Needs for Toddlers & Young Children

Nutritional Needs….. At this age growth and activity are greatly increased therefore; meals should provide the following nutrients: Carbohydrates Protein Calcium Vitamin C Iron

Important nutrients that must be apart of toddlers’ diet Carbohydrates – It provides the body with energy

Sources of Carbohydrates Potatoes Macaroni Banana Important nutrients that must be apart of toddlers’ diet

Protein - this aids in total body growth and repairs

Important nutrients that must be apart of toddlers’ diet Animal Sources of Protein: Milk CheeseEggs Plant Sources of Protein: Peas Beans Nuts

Calcium – Aids in the formation of strong bones and teeth Important nutrients that must be apart of toddlers’ diet

Sources of Calcium: Fish eaten with bone e.g. sardine Milk and milk products e.g. cheese and yogurt

Important nutrients that must be apart of toddlers’ diet Iron- Iron is needed for red blood cells. Iron is a part of haemoglobin; this is a substance which give red blood cells their colour.

Important nutrients that must be apart of toddlers’ diet Sources of Iron: Green Leafy Vegetables Egg Yolk Liver

Important nutrients that must be apart of toddlers’ diet Vitamin C - Is needed for wounds to heal. It helps to keep blood vessel and gums healthy and aids in the formation of healthy bones and teeth Helps with the absorption of iron.

Important nutrients that must be apart of toddlers’ diet Sources of Vitamin C Citrus fruits, grapes, kiwi, bell peppers, peaches, cherries, guava etc.

Activity Create a Poster Using Microsoft word software to educate parents on the nutritional needs for toddlers and to